Name: Salad with turkey fillet and avocado
Cook time: 25 min
Total time: 25 min
Yield: 1 dish
Cuisine: Mediterranean
Ingredients: Turkey; Cucumbers; Greek yogurt; Avocado; Romaine lettuce; Olive oil; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Mediterranean

1 kg 333 gram

Servings: 2 (1 serving ≈ 405 gram)

Digestion time: 3 hour

Complete protein: ✔

Season the turkey (300 g) with salt and pepper. Fry it in a skillet with olive oil (10 g) until cooked through, then let it cool slightly and slice.

Cut the cucumbers (200 g) into pieces and the avocado (100 g) into slices. Tear the romaine lettuce (100 g) by hand.

Arrange the lettuce, cucumbers, avocado, and turkey on a plate. Add Greek yogurt (100 g) as a light dressing.

Taste and add a little more salt and black pepper if needed. Serve immediately.

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Published: 03.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Turkey	Turkey	Ingredient quantity for Turkey in g
Include ingredient: Cucumbers	Cucumbers	Ingredient quantity for Cucumbers in g
Include ingredient: Greek yogurt	Greek yogurt	Ingredient quantity for Greek yogurt in g
Include ingredient: Avocado	Avocado	Ingredient quantity for Avocado in g
Include ingredient: Romaine lettuce	Romaine lettuce	Ingredient quantity for Romaine lettuce in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Table salt	Table salt	to taste
Include ingredient: Black pepper	Black pepper	to taste

	Product release:	810
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	12.9
Digestible proteins	12.3
Fats	4.7
Plaid	1.3
Net carbohydrates	1.5
Fructose	0
Calories	94 kcal
Indexes
Glycemic index	8.8
Glycemic load	0.5
Insulin index, II	18.6
Disease inflammatory index, DII	-0.40
Antioxidant, ORAC	543

Weight loss	Detention	Set
10%	7%	6%
972	1350	1620

Nutrient	% of RDA
U	????11
B3	697961138552
B6	565638120241
B2	28342662121
B5	26262243131
B4 (Choline)	19242342105
B12	17171615141
K	15202032154
A	1216142777
B1	7761341
B9	5531052
B7	5541111

Nutrient	% of RDA
Fructose	??????
Selenium	22222040123
Phosphorus	16161622115
Probiotics	12121225?2
Zinc	1014102322
Prebiotics	99917?9
Iron	842741
Potassium	7981065
Magnesium	5661633

25
	Fry	10
	Slice	10
	Mix	5

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Cholesterol	14141454?27
Oleic acid (Omega-9)	79812?10

Nutrient	% of RDA
Tryptophan	365050124205
Threonine	365151106??
Histidine	28393981?19
Valin	23323268?10
Taurine	23234545116
Leucine	21292961197
Alanine	19383895??
Methionine	192525521913
Lysine	19272757147
Phenylalanine	182525523110
Aspartic acid	12151237?12
Tyrosine	11161140207
Cysteine	10121231128
Arginine	8882072
Serin	5549?2

Salad with turkey fillet and avocado

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