Broccoli and Tomato Salad

Name: Broccoli and Tomato Salad
Cook time: 15 min
Total time: 15 min
Yield: 1 dish
Ingredients: Tomato; Broccoli; Spinach; Green onion; Olive oil; Khmeli-suneli

Broccoli and tomatoes provide fiber, vitamin C, and carotenoids, while olive oil helps the body absorb fat-soluble compounds. Crisp texture, fresh greens, and khmeli-suneli give this quick side dish a bright flavor.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Tomato	Tomato	Ingredient quantity for Tomato in g
Include ingredient: Broccoli	Broccoli	Ingredient quantity for Broccoli in g
Include ingredient: Spinach	Spinach	Ingredient quantity for Spinach in g
Include ingredient: Green onion	Green onion	Ingredient quantity for Green onion in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Khmeli-suneli	Khmeli-suneli	Ingredient quantity for Khmeli-suneli in g

	Product release:	702
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

15
	Slice	10
	Mix	5

Macronutrients in 100 g

Proteins	1.7
Digestible proteins	0.1
Fats	3
Plaid	1.8
Net carbohydrates	3.1
Fructose	1
Calories	49 kcal
Indexes
Glycemic index	13.1
Glycemic load	0.8
Insulin index, II	18.7
Disease inflammatory index, DII	-0.55
Antioxidant, ORAC	1 307

Calories per dayGenderGrowth

Weight loss	Detention	Set
5%	4%	3%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
U	????71
K	6283831356215
C	40484214372
B9	1010721104
B6	9961941
E	7771611
A	7991744
B2	6751221
B5	554821

Minerals

Nutrient	% of RDA
Fructose	??????
Lycopene	38383876?8
Alpha-lipoic acid	24242449241
Lectins	2020204020?
Chlorophyll	20202061?20
Calcium D-Glucarate	191939971910
Manganese	911101394
Molybdenum	99818?1
Lutein	99915?2
Potassium	81091275
GABA	8884183
Iron	732641
Prebiotics	77715?7
Quercetin	6681711
Phosphorus	555742
Sulfur	57710?1

Lipids

Nutrient	% of RDA
Oleic acid (Omega-9)	79813?10

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Vegan dishesVery simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

645

Servings: 4 (1 serving ≈ 176 gram)

Digestion time: 2 hour

Separate broccoli (200 g) into small florets and cut tomato (400 g) into large pieces.

Slice green onion (30 g) and rinse spinach (50 g).

Combine the vegetables, add olive oil (20 g) and khmeli-suneli (2 g), toss gently, and serve immediately.

Published: 19.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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