Main Recipes available on keto and LCHF Salads Salmon salad with avocado

Salmon salad with avocado

  
A source of omega-3 fatty acids, fiber, and antioxidants, this salad promotes heart health and improves metabolism. The delicate taste of salmon and the creamy texture of avocado create a harmonious combination.
Ingredients
Servings: 
 IngredientQty, g
Salmon
Avocado
Cucumbers
Red onion
Truffle oil
Turmeric
 
 Product release:589 
Add a dish to the menu
Cooking time, minutes
10
5
15 
Macronutrients in 100 g
 100 grams
Proteins7.7 
Digestible proteins 6.8 
Fats12.1 
Plaid2.5 
Net carbohydrates 1.7 
Calories152 kcal
Indexes
Glycemic index 9.3
Glycemic load 0.4
Insulin index, II 12.7
Disease inflammatory index, DII -0.54
Antioxidant, ORAC 902
Calories per dayGenderGrowth
Weight lossDetentionSet
16%11%9%
972 1350 1620 
BJU
Amino acids
Lipids
RDA per 100 g
Vitamins
Nutrient% of RDA
U?
B1259
B629
B524
B325
D19
E12
B910
B710
B211
B110
K11
B4 (Choline)7
C6
Minerals
Nutrient% of RDA
Prebiotics24
Selenium23
Phosphorus17
Boron12
Potassium14
Coenzyme Q1010
Iodine8
Fibers10
Zinc6
Iron2
Magnesium7
Glutathione5
Lipids
Nutrient% of RDA
DHA (Omega-3)153
EPA (Omega-3)68
Alpha-linolenic acid (Omega-3)75
Cholesterol10
Oleic acid (Omega-9)8
Amino acids
Nutrient% of RDA
Tryptophan71
Histidine68
Lysine57
Threonine36
Valin27
Serin18
Leucine25
Alanine34
Methionine23
Glutamine14
Tyrosine14
Phenylalanine14
Arginine7
Cysteine7
Glycine5
Salmon salad with avocado
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