Salmon salad with avocado

Name: Salmon salad with avocado
Cook time: 15 min
Total time: 15 min
Yield: 1 dish
Cuisine: Mediterranean
Ingredients: Atlantic salmon; Avocado; Cucumbers; Red onion; Truffle oil

A source of omega-3 fatty acids, fiber, and antioxidants, this salad promotes heart health and improves metabolism. The delicate taste of salmon and the creamy texture of avocado create a harmonious combination.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Atlantic salmon	Atlantic salmon	Ingredient quantity for Atlantic salmon in g
Include ingredient: Avocado	Avocado	Ingredient quantity for Avocado in g
Include ingredient: Cucumbers	Cucumbers	Ingredient quantity for Cucumbers in g
Include ingredient: Red onion	Red onion	Ingredient quantity for Red onion in g
Include ingredient: Truffle oil	Truffle oil	Ingredient quantity for Truffle oil in g
Include ingredient: Turmeric	Turmeric	Ingredient quantity for Turmeric in g

	Product release:	589
	Maintain proportions	Restore to default
		Razmer portsii dlya perescheta nutrientov
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Cooking time, minutes

15
	Slice	10
	Cooking	5

Macronutrients in 100 g

Proteins	7.7
Digestible proteins	6.8
Fats	12.1
Plaid	2.5
Net carbohydrates	1.7
Fructose	0.1
Calories	152 kcal
Indexes
Glycemic index	9.3
Glycemic load	0.4
Insulin index, II	12.7
Disease inflammatory index, DII	-0.54
Antioxidant, ORAC	902

Calories per dayGenderGrowth

Weight loss	Detention	Set
16%	11%	9%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
U	????11
B12	59595450471
B6	29292063131
B5	24242040121
B3	22252045181
D	1919191933
E	1212122521
B9	1010619104
B7	101092511
B2	91181941
B1	91081861
K	811111782
B4 (Choline)	5761131
C	5651811

Minerals

Nutrient	% of RDA
Fructose	??????
Prebiotics	24242448?24
Selenium	23232142133
Phosphorus	17171723126
Boron	12121225?4
Potassium	1114131697
Coenzyme Q10	1010103131
Iodine	8851361
Fibers	710910?6
Quercetin	6681711
Zinc	5651011
Iron	521421
Magnesium	5761743
Alpha GPC	55101552
Glutathione	55112121

Lipids

Nutrient	% of RDA
DHA (Omega-3)	153153256307?38
EPA (Omega-3)	6868113170?11
Alpha-linolenic acid (Omega-3)	517559914127
Cholesterol	10101041?20
Oleic acid (Omega-9)	78712?9

Amino acids

Nutrient	% of RDA
Tryptophan	517171178297
Histidine	496868142?34
Lysine	4057571182814
Threonine	26363675??
Valin	20272758?9
Serin	18181230?6
Leucine	18252554176
Alanine	17343485??
Methionine	172323471711
Glutamine	14141468142
Tyrosine	10141035186
Phenylalanine	10141429186
Arginine	7771962
Cysteine	6771875
Glycine	55514145

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Notes

Allowed on diets
Dieta	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Mediterranean

1 kg 176 gram

Servings: 2 (1 serving ≈ 295 gram)

Digestion time: 4 hour

Complete protein: ✔

Cut the lightly salted salmon (200 g), Hass avocado (1 piece), and fresh cucumber (1 piece) into cubes.

Layer the ingredients in a round mold: first cucumber, then avocado, and top with salmon.

Sprinkle with finely chopped shallot (1/4 piece).

Drizzle with truffle oil (1 tbsp) and garnish with fresh herbs (a bunch).

If desired, sprinkle with turmeric on top (a pinch).

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Published: 29.09.2025

Author:

Roman Klymenko

15 years on low-carb nutrition

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