Name: Fresh Vegetable Salad with Balsamic Dressing
Cook time: 25 min
Total time: 25 min
Yield: 1 dish
Cuisine: Italian
Ingredients: Tomato; Romaine lettuce; Cucumbers; Bell pepper; Red onion; Balsamic vinegar; Olive oil; Erythritol; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Mixer

Kitchen: Italian

526

Servings: 4 (1 serving ≈ 211 gram)

Digestion time: 2 hour

Rinse the romaine lettuce (150 g), tomato (200 g), cucumbers (150 g), red onion (100 g), and bell pepper (150 g). Dry the lettuce; slice the tomato and cucumbers, cut the onion into thin half-moons, and cut the pepper into strips.

Whisk the balsamic vinegar (45 g) with the olive oil (45 g) and erythritol (5 g), then season with table salt (to taste) and black pepper (to taste).

Toss the vegetables with the dressing and serve immediately.

Published: 10.08.2026

Updated: 16.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Tomato	Tomato	Ingredient quantity for Tomato in g
Include ingredient: Romaine lettuce	Romaine lettuce	Ingredient quantity for Romaine lettuce in g
Include ingredient: Cucumbers	Cucumbers	Ingredient quantity for Cucumbers in g
Include ingredient: Bell pepper	Bell pepper	Ingredient quantity for Bell pepper in g
Include ingredient: Red onion	Red onion	Ingredient quantity for Red onion in g
Include ingredient: Balsamic vinegar	Balsamic vinegar	Ingredient quantity for Balsamic vinegar in ml
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Erythritol	Erythritol	Ingredient quantity for Erythritol in g
Include ingredient: Table salt	Table salt	to taste
Include ingredient: Black pepper	Black pepper	to taste

	Product release:	845
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

25
	Slice	15
	Whisk with a mixer	5
	Mix	5

Proteins	0.9
Fats	5.5
Plaid	1.4
Net carbohydrates	3.8
Fructose	0.5
Calories	72 kcal
Indexes
Glycemic index	18.8
Glycemic load	1.3
Insulin index, II	16
Disease inflammatory index, DII	-0.62
Antioxidant, ORAC	1 140

Weight loss	Detention	Set
7%	5%	4%
972	1350	1620

Nutrient	% of RDA
U	????11
C	31373311261
A	222826491313
K	19262642195
E	8881711
B6	8861841
B9	6641262
B2	5641021

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Lycopene	16161632?3
Quercetin	1515234611
Lectins	888178?
Iron	622431
Manganese	565752
Potassium	576854
Silicon	5559?3

Fresh Vegetable Salad with Balsamic Dressing

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