| Ingredient | Qty, g | ||
|---|---|---|---|
| Cherry tomatoes | |||
| Mozzarella | |||
| Olives | |||
| Olive oil | |||
| Basil | |||
| Black pepper | |||
| Cooking salt | to taste | ||
| Product release: | 331 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 10 | ||
| 5 | ||
15 | ||
|---|---|---|
| Proteins | 7.3 |
| Digestible proteins | 7 |
| Fats | 9.1 |
| Net carbohydrates | 2.3 |
| Calories | 124 kcal |
| Indexes | |
| Glycemic index | 10.2 |
| Glycemic load | 0.5 |
| Insulin index, II | 25.8 |
| Disease inflammatory index, DII | -0.27 |
| Antioxidant, ORAC | 2 420 |
| Weight loss | Detention | Set |
|---|---|---|
| 13% | 9% | 8% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (3) | |
| |
| Nutrient | % of RDA |
|---|---|
| Palmitic acid (Saturated) | 28282843?56 |
| Oleic acid (Omega-9) | 79813?10 |
| Allowed on diets | |
|---|---|
| Keto | |
| Mediterranean | |
Cut the cherry tomatoes (200 g) into quarters. Arrange them on a flat plate to create a beautiful base for the salad.
Add pitted olives (25 g) and mini mozzarella (100 g), which can be cut into small pieces or left whole if they are small.
Now season the salad a little: drizzle it with a small amount of soy sauce or add salt to taste.
Then add olive oil (5 g), finely crush black pepper to taste, arrange fresh basil leaves, and garnish the salad with strips of balsamic sauce.
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