Classic Caprese Salad: recipe available on keto and LCHF, vitamins and minerals in the dish, macronutrients (calories, proteins, fats, carbohydrates), and index values

Kitchen: Italian

Difficulty: simple

870

Servings: 2 (1 serving ≈ 166 gram)

Digestion time: 3 hour

Complete protein: ✔

Cut the cherry tomatoes (200 g) into quarters. Arrange them on a flat plate to create a beautiful base for the salad.

Add pitted olives (25 g) and mini mozzarella (100 g), which can be cut into small pieces or left whole if they are small.

Now season the salad a little: drizzle it with a small amount of soy sauce or add salt to taste.

Then add olive oil (5 g), finely crush black pepper to taste, arrange fresh basil leaves, and garnish the salad with strips of balsamic sauce.

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Proteins	7.3
Digestible proteins	7
Fats	9.1
Net carbohydrates	2.3
Calories	124 kcal
Indexes
Glycemic index	10.2
Glycemic load	0.5
Insulin index, II	25.8
Disease inflammatory index, DII	-0.27
Antioxidant, ORAC	2 420

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats