Rich in iron, vitamin A, choline, and complete protein from chicken liver. Zucchini, cucumber, and pepper make the salad lighter, while the sour cream mustard dressing softens the offal flavor.
RDA per 100 g?"By products" shows nutrients as in the original ingredients. "Prepared" takes into account the average nutrient losses for the main cooking method: frying.
Chicken liver, Courgettes, Cucumbers, Bell pepper, Mayonnaise (homemade or sugar-free), Sour cream 30%, Worcestershire sauce, Olive oil, Dijon mustard, Table salt, Black pepper
Slice: 10 min. Fry: 10 min. Mix: 5 min.
Keto, LCHF: Recipes, Rules, Description$$$
Odessa
Peel the zucchini (300 g) if needed, cut into strips, and sauté over high heat with olive oil (10 g) for 4-5 minutes. It should brown but not fall apart.
Trim the chicken liver (300 g), cut into pieces, and sauté separately for 4-5 minutes. It must be fully cooked inside with no raw blood; cut the largest piece if unsure.
Cut the cucumber (150 g) and bell pepper (150 g) into strips. Mix sugar-free mayonnaise (40 g), 30% sour cream (40 g), Dijon mustard (5 g), Worcestershire sauce (15 g), table salt (2 g), and black pepper (1 g).
Combine the warm liver, zucchini, and fresh vegetables. Dress the salad and serve right away or slightly chilled.
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