Salad with Smoked Chicken and Orange
Smoked chicken and the yogurt dressing give this salad good protein and a softer creamy satiety without a heavy mayonnaise overload. Orange brightens the flavor and makes the plate fresher, but because of the fruit portion, it is better treated as a limited keto option. It is a handy cold salad for a quick dinner when you want something juicy and contrasting.
Peel orange (180 g), remove the membranes, and separate it into neat segments. Slice smoked chicken (200 g) into thin pieces or strips. Tear or roughly chop romaine lettuce (140 g).
For the dressing, mix Greek yogurt (80 g), mayonnaise (15 g), ketchup (15 g), soy sauce (30 g), and black pepper (1 g) until smooth and creamy.
Place the romaine lettuce in a bowl, add olive oil (15 g), and toss lightly so the leaves become juicier without losing their volume.
Arrange the lettuce on a plate, then add the smoked chicken and orange on top. Spoon over the dressing right before serving so the leaves stay fresh and crisp.
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