Name: Red Cabbage Salad
Cook time: 13 min
Total time: 13 min
Yield: 1 dish
Ingredients: Cherry tomatoes; Red cabbage; Zucchini; Avocado; Sunflower seeds; Olive oil; Garlic; Lemon juice; Cilantro; Sea salt; Black pepper

Allowed on diets
Диета	Статус
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

500

Servings: 2 (1 serving ≈ 113 gram)

Digestion time: 3 hour

This salad brings crunch, freshness, and a good contrast between cabbage, avocado, and seeds. It works as a light side dish or a simple chilled plate with a moderate carb load.

How to make it

Shred 50 g of red cabbage, halve 80 g of cherry tomatoes, cut 40 g of zucchini into matchsticks, and dice 30 g of avocado.
Add 3 g of garlic, 3 g of cilantro, and 10 g of sunflower seeds.
Dress the salad with 5 g of olive oil, 3 g of lemon juice, 1 g of sea salt, and 1 g of black pepper, then toss gently.

Published: 06.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Cherry tomatoes	Cherry tomatoes	Ingredient quantity for Cherry tomatoes in g
Include ingredient: Red cabbage	Red cabbage	Ingredient quantity for Red cabbage in g
Include ingredient: Zucchini	Zucchini	Ingredient quantity for Zucchini in g
Include ingredient: Avocado	Avocado	Ingredient quantity for Avocado in g
Include ingredient: Sunflower seeds	Sunflower seeds	Ingredient quantity for Sunflower seeds in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Lemon juice	Lemon juice	Ingredient quantity for Lemon juice in g
Include ingredient: Cilantro	Cilantro	Ingredient quantity for Cilantro in g
Include ingredient: Sea salt	Sea salt	Ingredient quantity for Sea salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	226
	Maintain proportions	Restore to default
		Размер порции для пересчета нутриентов
Add a dish to the menu

Proteins	2.2
Digestible proteins	0.8
Fats	6.6
Plaid	2.5
Net carbohydrates	4
Fructose	0.9
Calories	87 kcal
Indexes
Glycemic index	14.6
Glycemic load	0.9
Insulin index, II	15.1
Disease inflammatory index, DII	-0.49
Antioxidant, ORAC	2 754

Weight loss	Detention	Set
9%	6%	5%
972	1350	1620

Nutrient	% of RDA
U	????11
E	1616163421
B6	131392861
B5	1313112271
C	1215134421
B7	1111102911
K	912122092
B1	91071751
A	911102055
B9	6641262
B3	6751251
B2	5651221

Nutrient	% of RDA
Fructose	??????
Lectins	1919193719?
Lycopene	15151530?3
Chlorine	12121215123
Iron	943751
Alpha-lipoic acid	9991891
Prebiotics	99919?9
Sodium	7771473
Potassium	71091165
Fibers	6989?5
Manganese	687963
Magnesium	6771843
Quercetin	6681711
Copper	5541031
Zinc	5751211
Boron	5559?1

13
	Slice	10
	Mix	3

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Nutrient	% of RDA
Linoleic acid (Omega-6)	18252343?50
Oleic acid (Omega-9)	67710?8

Nutrient	% of RDA
Tryptophan	1014143661
Arginine	5551341
Serin	5538?2