Cod Liver Salad with Quail Eggs

Name: Cod Liver Salad with Quail Eggs
Cook time: 12 min
Total time: 12 min
Yield: 1 dish
Cuisine: Mediterranean
Ingredients: Cod liver; Quail eggs; Green onion; Black pepper

A source of omega-3 fatty acids and vitamins A and D, this salad supports heart health and the immune system. The delicate taste of cod liver combined with quail eggs creates a harmonious and satisfying dish.

Ingredients

Include ingredient	Ingredient	Qty, g
Include ingredient: Cod liver	Cod liver	Ingredient quantity for Cod liver in g
Include ingredient: Quail eggs	Quail eggs	Ingredient quantity for Quail eggs in g
Include ingredient: Green onion	Green onion	Ingredient quantity for Green onion in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	237
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

12
	To boil	5
	Slice	5
	Mix	2

Macronutrients in 100 g

Proteins	7.7
Digestible proteins	5.4
Fats	39.1
Plaid	0.3
Net carbohydrates	0.6
Calories	394 kcal
Indexes
Glycemic index	0.9
Glycemic load	0.1
Insulin index, II	26
Disease inflammatory index, DII	-0.19
Antioxidant, ORAC	428

Calories per dayGenderGrowth

Weight loss	Detention	Set
41%	29%	24%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Add more carbohydrates Add more proteins Reduce the amount fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
A	244314286550147147
D	2242242242243636
B12	1631631501401301
B7	150150129375181
B5	868672143434
B3	586651115462
B2	42493990181
E	3434347352
B9	303020613012
B6	1818123881
B1	1516133091
B4 (Choline)	1317162974
K	912121992

Minerals

Nutrient	% of RDA
Iodine	102102701707715
Selenium	54544999307
Phosphorus	414141582914
Iron	39171131216
Copper	24242149147
Acetylcholine	19252443115
Zinc	1419143033
Magnesium	81092664
Sodium	6661153
Calcium	555554

Lipids

Nutrient	% of RDA
Cholesterol	6756756752 701?1 351
EPA (Omega-3)	5275278791 319?88
DHA (Omega-3)	5275278791 055?132
Arachidonic acid (AA, Omega-6)	3410369206?21
Alpha-linolenic acid (Omega-3)	253729452013
Palmitic acid (Saturated)	14141422?28

Amino acids

Nutrient	% of RDA
Histidine	85119119248?60
Glycine	70707021121170
Tryptophan	598282206338
Lysine	3853531102613
Alanine	265353132??
Tyrosine	212921733612
Phenylalanine	15212144269
Cysteine	131616421611
Arginine	12121230103
Methionine	11151531117
Threonine	10141430??
Isoleucine	811112363
Valin	68817?3

Very simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Mediterranean

3 kg 333 gram

Digestion time: 3 hour

Complete protein: ✔

Boil quail eggs (96 g) for 4-5 minutes, cool in cold water, peel, and halve.

Transfer cod liver (125 g) from the oil to a bowl and mash lightly with a fork, keeping some pieces. Add a little oil from the can if you want a richer salad.

Add the quail eggs, finely chopped green onion (15 g), and black pepper (1 g). Mix gently and serve immediately.

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Published: 06.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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