Name: Salmon Salad with Smoked Cheese
Cook time: 35 min
Total time: 35 min
Yield: 1 dish
Cuisine: Mediterranean
Ingredients: Cucumbers; Avocado; Atlantic salmon; Egg; Hard cheese; Mayonnaise (homemade or sugar-free); Worcestershire sauce; Table salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Mediterranean

1000

Digestion time: 4 hour

Complete protein: ✔

Boil the eggs (100 g) for 8-10 minutes until hard, cool, and peel. Cut the lightly salted salmon (200 g), avocado (280 g), cucumbers (300 g), and eggs into small cubes.

Cut the smoked cheese (100 g) into similar cubes or grate it on a medium grater. In the ingredient catalog this is listed as hard cheese; for flavor, use smoked cheese when available.

Mix sugar-free mayonnaise (80 g), Worcestershire sauce (30 g), and table salt (1 g). Dress the salad, mix gently, and serve chilled.

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Published: 06.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Cucumbers	Cucumbers	Ingredient quantity for Cucumbers in g
Include ingredient: Avocado	Avocado	Ingredient quantity for Avocado in g
Include ingredient: Atlantic salmon	Atlantic salmon	Ingredient quantity for Atlantic salmon in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Hard cheese	Hard cheese	Ingredient quantity for Hard cheese in g
Include ingredient: Mayonnaise (homemade or sugar-free)	Mayonnaise (homemade or sugar-free)	Ingredient quantity for Mayonnaise (homemade or sugar-free) in g
Include ingredient: Worcestershire sauce	Worcestershire sauce ↺	Ingredient quantity for Worcestershire sauce in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g

	Product release:	1 091
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	7.9
Digestible proteins	7.1
Fats	14.5
Plaid	2
Net carbohydrates	2
Fructose	0.1
Calories	176 kcal
Indexes
Glycemic index	8
Glycemic load	0.4
Insulin index, II	14.5
Disease inflammatory index, DII	-0.36
Antioxidant, ORAC	593

Weight loss	Detention	Set
18%	13%	11%
972	1350	1620

Nutrient	% of RDA
U	????11
B12	37373432301
B6	1919134281
B5	19191632101
D	1515151522
B3	13151226101
B7	1313113121
B2	1214112651
B1	101192061
E	9992011
B4 (Choline)	81091742
B9	8851683
K	811111882
K2	57712?2

Nutrient	% of RDA
Fructose	??????
Phosphatidylcholine	343424???
Selenium	23232142123
Phosphorus	21212129147
Prebiotics	18181836?18
Potassium	911101376
Boron	99918?3
Iron	842641
Calcium	888887
Sodium	8881684
Coenzyme Q10	8882321
Zinc	7971511
Iodine	6641041
Magnesium	5651532
Fibers	5777?5
Probiotics	5559?1

35
	To boil	10
	Cool down	10
	Slice	10
	Mix	5

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
DHA (Omega-3)	8383138166?21
EPA (Omega-3)	37376192?6
Alpha-linolenic acid (Omega-3)	324737572617
Cholesterol	303030120?60
Palmitic acid (Saturated)	17171726?34
Oleic acid (Omega-9)	12161422?17
Arachidonic acid (AA, Omega-6)	6181236?4

Nutrient	% of RDA
Tryptophan	436060151246
Lysine	314343892111
Histidine	30424288?21
Threonine	25353574??
Leucine	18252554176
Valin	16232348?7
Methionine	14191939149
Phenylalanine	12171734217
Alanine	12232359??
Tyrosine	11161140207
Serin	1111718?4
Glutamine	7773771
Isoleucine	6881842
Arginine	5551341
Cysteine	5661464

Salmon Salad with Smoked Cheese

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