Salad with crispy bacon and blue cheese.

A source of protein and healthy fats, this salad combines crispy bacon with the rich flavor of blue cheese, providing a wealth of vitamins and antioxidants from fresh vegetables. Perfect for maintaining energy and satisfying taste preferences.
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Kitchen: Mediterranean
Difficulty: simple
1 kg 111 gram
Servings: 2 (1 serving ≈ 318 gram)
Digestion time: 4 hour
Complete protein:
Bacon, Iceberg lettuce, Cherry tomatoes, Gorgonzola, Olive oil, Apple cider vinegar, Dijon mustard, Allulose, Cooking salt, Black pepper
Bake: 7 min. Mix: 5 min. Slice: 5 min. Cooking: 3 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Place the bacon slices (100 g) in the air fryer basket. Preheat the air fryer to 200 °C and cook for 5 minutes. Check, and if the bacon is not crispy enough, add 1-2 more minutes.

Instead of using an air fryer, you can fry the bacon in a pan.

Break the cooked bacon into pieces.

For the dressing, mix olive oil (30 g), apple cider vinegar (15 g), Dijon mustard (6 g), allulose (5 g), salt, and black pepper in a jar. Close and shake vigorously until you have a uniform emulsion.

Cut the iceberg lettuce (300 g) in half lengthwise or into 4 parts and arrange on plates. Cut the cherry tomatoes (120 g) in half or into quarters.

Drizzle the salad with the dressing, sprinkle with gorgonzola (60 g), tomatoes, and crispy bacon. Serve immediately.


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Salads
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Keto, LCHF: Recipes, Rules, Description $$$
Odessa