Salmon with Lime Butter

Name: Salmon with Lime Butter
Cook time: 20 min
Total time: 20 min
Yield: 1 dish
Ingredients: Salmon; Olive oil; Table salt; Rosemary; Black pepper

Salmon is rich in complete protein and omega-3 fatty acids, while lime butter adds fresh acidity and a smooth texture. The fish cooks quickly and stays juicy.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Salmon	Salmon	Ingredient quantity for Salmon in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Rosemary	Rosemary	Ingredient quantity for Rosemary in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	324
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

20
	Blend with a blender	20

Macronutrients in 100 g

Proteins	20.4
Digestible proteins	20.4
Fats	18.2
Plaid	0.1
Net carbohydrates	0.1
Calories	246 kcal
Indexes
Glycemic index	0
Glycemic load	0
Insulin index, II	23.2
Disease inflammatory index, DII	-0.49
Antioxidant, ORAC	733

Calories per dayGenderGrowth

Weight loss	Detention	Set
25%	18%	15%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Add more carbohydrates Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B12	2012011851721601
B6	676746146291
D	4848484888
B3	43503987351
B5	28282447141
B2	27322559121
E	2424245041
B1	18191536111
B4 (Choline)	1316152873
B9	1212823125

Minerals

Nutrient	% of RDA
Selenium	1341341232467418
Phosphorus	333333472312
Copper	30302761189
Coenzyme Q10	2828288381
Sulfur	26353552?7
Iodine	21211536163
Chlorine	16161620164
Sodium	14141427137
Potassium	14181620129
Alpha GPC	13132740137
Zinc	1216122633
Magnesium	811102764
Iron	522431

Lipids

Nutrient	% of RDA
DHA (Omega-3)	419419698837?105
EPA (Omega-3)	136136226339?23
Cholesterol	323232130?65
Oleic acid (Omega-9)	20252336?28
Arachidonic acid (AA, Omega-6)	9281956?6
Alpha-linolenic acid (Omega-3)	71181364

Amino acids

Nutrient	% of RDA
Tryptophan	1361901904757619
Histidine	132185185386?93
Lysine	1101541543217739
Methionine	931231232579362
Threonine	719999206??
Tyrosine	5374531859331
Valin	517171149?23
Leucine	5069691484617
Alanine	469393231??
Glycine	313131939331
Aspartic acid	31373193?31
Phenylalanine	263737774615
Cysteine	232828732819
Arginine	19191946155
Glutamine	19191993193
Proline	14151435?9
Serin	99615?3
Isoleucine	7991952
Glutamic acid	619993??

Very simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

20 kg

Servings: 2 (1 serving ≈ 162 gram)

Digestion time: 2 hour

Complete protein: ✔

Pat the salmon (300 g) dry and season with table salt (2 g) and black pepper (1 g).

Brush the fish with olive oil (20 g), sprinkle with rosemary (1 g), and bake at 180 °C for about 10 minutes.

Serve the hot salmon with lime butter.

Published: 23.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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