Sea Bass Tartare with Capers

Name: Sea Bass Tartare with Capers
Cook time: 1 h 10 min
Total time: 1 h 10 min
Yield: 1 dish
Ingredients: Sea bass; Tomato; Capers; Olive oil; Lemon; Almond

Delicate sea bass tartare provides complete protein and gets brightness from capers and lemon, while almonds add a light crunch. Diced tomato makes the chilled appetizer fresh and nicely contrasted.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Sea bass	Sea bass	Ingredient quantity for Sea bass in g
Include ingredient: Tomato	Tomato	Ingredient quantity for Tomato in g
Include ingredient: Capers	Capers	Ingredient quantity for Capers in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Almond	Almond	Ingredient quantity for Almond in g

	Product release:	582
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

1 10
	Slice	10
	Chill in the refrigerator	1

Macronutrients in 100 g

Proteins	10.4
Digestible proteins	9.2
Fats	9.9
Plaid	0.9
Net carbohydrates	1.4
Fructose	0.4
Calories	138 kcal
Indexes
Glycemic index	5.2
Glycemic load	0.4
Insulin index, II	32.6
Disease inflammatory index, DII	-0.35
Antioxidant, ORAC	1 667

Calories per dayGenderGrowth

Weight loss	Detention	Set
14%	10%	9%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
E	1212122621
C	7982611

Minerals

Nutrient	% of RDA
Fructose	??????
Quercetin	60609018141
Selenium	34343163195
Vitamin B12	30302826241
Lycopene	17171734?3
Phosphorus	15151520105
Sodium	1010101995
Lectins	999189?
Molybdenum	66512?1
Magnesium	5761643
Vitamin B3	5651041
Vitamin B6	5531021

Lipids

Nutrient	% of RDA
DHA (Omega-3)	22223643?5
Oleic acid (Omega-9)	19242234?27
EPA (Omega-3)	881421?1
Palmitic acid (Saturated)	5558?10

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

1 kg 428 gram

Servings: 4 (1 serving ≈ 146 gram)

Digestion time: 2 hour

Complete protein: ✔

Cut the sea bass (300 g) into small cubes and finely chop the almond (12 g). Use fish intended for safe raw consumption.

Mix the fish with the almond, capers (45 g), olive oil (45 g), and lemon juice (30 g), then refrigerate the tartare for 1 hour.

Wash the tomato (150 g), halve it, remove the seeds, and dice the flesh. Divide the tomato among serving molds, top with the tartare, and serve immediately.

Published: 30.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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