Name: Barbecue Sauce with Tomato Paste
Cook time: 27 min
Total time: 27 min
Yield: 1 dish
Cuisine: Caucasian
Ingredients: Water; Tomato paste; Garlic; Cilantro; Dried basil; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Caucasian

Goes well with: Vegetables, Meat dishes, Chicken wings

294

Digestion time: 3 hour

In a saucepan, combine tomato paste (40 g), water (150 g), minced garlic (25 g), chopped cilantro (20 g), dried basil (5 g), salt (5 g), and black pepper (2 g). Bring to a boil and cook for 5 minutes, stirring. Let the sauce cool and serve with barbecue, steaks, poultry, or grilled vegetables.

Published: 06.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Tomato paste	Tomato paste	Ingredient quantity for Tomato paste in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Cilantro	Cilantro	Ingredient quantity for Cilantro in g
Include ingredient: Dried basil	Dried basil ↺	Ingredient quantity for Dried basil in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	247
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

27
	Boil	2
	To boil	5
	Cool down	20

Proteins	2
Fats	0.3
Plaid	1.5
Net carbohydrates	6.8
Fructose	0.2
Calories	37 kcal
Indexes
Glycemic index	6.3
Glycemic load	1.3
Insulin index, II	11
Disease inflammatory index, DII	-0.13
Antioxidant, ORAC	3 084

Weight loss	Detention	Set
4%	3%	2%
972	1350	1620

Nutrient	% of RDA
K	5574741215513
B6	1515103261
C	1012113721
E	7771411
B9	6641162
B3	6761351
B2	5651121

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

Nutrient	% of RDA
Fructose	??????
Lycopene	696969139?14
Chlorine	535353645313
Sodium	383838733518
Iron	33151027185
Manganese	212624322110
Quercetin	1414214311
Lectins	1111112311?
Potassium	912111486
Calcium	888886
Copper	7761442
Chlorophyll	77722?7
Magnesium	6982153
Fibers	5878?5
Phosphorus	555732

Barbecue Sauce with Tomato Paste

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