Name: Chocolate Flaxseed Candies with Almonds
Cook time: 40 min
Total time: 40 min
Yield: 1 dish
Ingredients: Cocoa mass; Erythritol; Cocoa butter; Flaxseed meal; Almonds; Cocoa powder; Coconut flour

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

196

Servings: 7 (1 serving ≈ 12 gram)

Digestion time: 4 hour

Melt the cocoa butter (12 g) over low heat, add the cocoa mass (20 g), and stir until the chocolate base is completely smooth. Remove it from the heat so the mixture does not overheat.

Add the erythritol (20 g), flaxseed meal (10 g), cocoa powder (5 g), and coconut flour (5 g). Mix thoroughly; the mass should be thick and slide slowly from a spoon.

Spoon the chocolate mixture into small candy molds, placing a piece of almonds (10 g) into each cavity. Refrigerate the molds for about 30 minutes, until the candies are fully set.

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Published: 20.07.2026

Updated: 30.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Cocoa mass	Cocoa mass	Ingredient quantity for Cocoa mass in g
Include ingredient: Erythritol	Erythritol	Ingredient quantity for Erythritol in g
Include ingredient: Cocoa butter	Cocoa butter	Ingredient quantity for Cocoa butter in g
Include ingredient: Flaxseed meal	Flaxseed meal ↺	Ingredient quantity for Flaxseed meal in g
Include ingredient: Almonds	Almonds	Ingredient quantity for Almonds in g
Include ingredient: Cocoa powder	Cocoa powder	Ingredient quantity for Cocoa powder in g
Include ingredient: Coconut flour	Coconut flour	Ingredient quantity for Coconut flour in g

	Product release:	82
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

40
	Heat on the stove	5
	Mix	5
	Chill in the refrigerator	30

Proteins	13.8
Digestible proteins	8.8
Fats	30.4
Plaid	17.3
Net carbohydrates	10.2
Calories	356 kcal
Indexes
Glycemic index	11.9
Glycemic load	3.4
Insulin index, II	10.8
Disease inflammatory index, DII	-0.35
Antioxidant, ORAC	27 384

Weight loss	Detention	Set
37%	26%	22%
972	1350	1620

Nutrient	% of RDA
E	2222224631
B2	1720163771
B1	101192061
B3	91181971
B6	8861841
B4 (Choline)	7981542
B5	6651131
B9	6641363
B15	55210?1

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

Nutrient	% of RDA
Phytoestrogens	2 6031 5621 56239 0401 562260
Proanthocyanidins	25925951951913086
Iron	773423614112
Manganese	7697871167635
Magnesium	5572641763829
Phosphorus	525252723618
Fibers	33504550?31
Prebiotics	33333366?33
Copper	29292659179
Zinc	2737276066
Boron	15151530?5
Potassium	141817211210
Molybdenum	13131126?1
Calcium	999998
Selenium	6661131
Fibers	6989?5
Copper	5551132

Nutrient	% of RDA
Alpha-linolenic acid (Omega-3)	17425319930913993
Palmitic acid (Saturated)	707070108?140
Stearic acid (Saturated)	35444459?88
Oleic acid (Omega-9)	30383554?42
Linoleic acid (Omega-6)	14191833?39

Nutrient	% of RDA
Alanine	377373183??
Phenylalanine	294141855117
Isoleucine	23333368168
Leucine	20282859187
Arginine	16161640134
Tryptophan	1013133451
Tyrosine	912931155

Chocolate Flaxseed Candies with Almonds

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