Name: Chocolate Flaxseed Candies with Almonds
Cook time: 40 min
Total time: 40 min
Yield: 1 dish
Ingredients: Cocoa mass; Erythritol; Cocoa butter; Flaxseed meal; Almonds; Cocoa powder; Coconut flour

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

183

Servings: 7 (1 serving ≈ 11 gram)

Digestion time: 4 hour

Melt the cocoa butter (12 g) over low heat, add the cocoa mass (20 g), and stir until the chocolate base is completely smooth. Remove it from the heat so the mixture does not overheat.

Add the erythritol (15 g), flaxseed meal (10 g), cocoa powder (5 g), and coconut flour (5 g). Mix thoroughly; the mass should be thick and slide slowly from a spoon.

Spoon the chocolate mixture into small candy molds, placing a piece of almonds (10 g) into each cavity. Refrigerate the molds for about 30 minutes, until the candies are fully set.

(1)

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Published: 20.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Cocoa mass	Cocoa mass	Ingredient quantity for Cocoa mass in g
Include ingredient: Erythritol	Erythritol	Ingredient quantity for Erythritol in g
Include ingredient: Cocoa butter	Cocoa butter	Ingredient quantity for Cocoa butter in g
Include ingredient: Flaxseed meal	Flaxseed meal ↺	Ingredient quantity for Flaxseed meal in g
Include ingredient: Almonds	Almonds	Ingredient quantity for Almonds in g
Include ingredient: Cocoa powder	Cocoa powder	Ingredient quantity for Cocoa powder in g
Include ingredient: Coconut flour	Coconut flour	Ingredient quantity for Coconut flour in g

	Product release:	77
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

40
	Heat on the stove	5
	Mix	5
	Chill in the refrigerator	30

Proteins	14.7
Digestible proteins	9.3
Fats	32.4
Plaid	18.4
Net carbohydrates	10.9
Calories	379 kcal
Indexes
Glycemic index	12.7
Glycemic load	3.6
Insulin index, II	11.5
Disease inflammatory index, DII	-0.34
Antioxidant, ORAC	29 153

Weight loss	Detention	Set
39%	28%	23%
972	1350	1620

Nutrient	% of RDA
E	2323234931
B2	1821173981
B1	111292161
B3	101192081
B6	9961941
B5	7761131
B9	7751473
B4 (Choline)	7991542
B15	55310?1

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

Nutrient	% of RDA
Phytoestrogens	2 7711 6631 66341 5681 663277
Proanthocyanidins	27627655255213892
Iron	823624654413
Manganese	81103931248137
Magnesium	5876681884130
Phosphorus	555555773819
Fibers	35544854?34
Prebiotics	35353570?35
Copper	31312863189
Zinc	2940296466
Boron	16161632?5
Potassium	152018221310
Molybdenum	14141228?1
Calcium	10101010108
Selenium	7761241
Fibers	6989?6
Copper	5551132

Nutrient	% of RDA
Alpha-linolenic acid (Omega-3)	18526921232914899
Palmitic acid (Saturated)	757575115?150
Stearic acid (Saturated)	37474762?93
Oleic acid (Omega-9)	32413758?45
Linoleic acid (Omega-6)	15211935?41

Nutrient	% of RDA
Alanine	397878195??
Phenylalanine	314343905418
Isoleucine	25353573179
Leucine	21303063207
Arginine	17171742144
Tryptophan	1014143661
Tyrosine	913932165

Chocolate Flaxseed Candies with Almonds

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