Main Recipes available on keto and LCHF Cheese and Dairy Tofu sour cream Tofu sour cream IngredientsServings: 12345678 IngredientQty, gSilken tofuLemon Olive oil Sea salt Product release:307 Maintain proportionsRestore to defaultRecalculate nutrientson a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dishAdd a dish to the menuCooking time, minutesSlice3Blend with a blender3Chill in the refrigerator2 6 - 2 6 Macronutrients in 100 gProteins6.6 Digestible proteins 6.5 Fats13 Net carbohydrates 1.3 Calories145 kcalIndexesGlycemic index 13.6Glycemic load 1Insulin index, II 16.6Disease inflammatory index, DII -0.42Antioxidant, ORAC 877Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowthWeight lossDetentionSet15%11%9%972 1350 1620 Macronutrient distributionKetoLCHFPaleoMediterranean 6 from 5%⇩ 32 from 20%⇧ 62 from 75%Ideal:5% Carbohydrates20% Proteins75% FatsRecommendations (2)Reduce the amount proteinsAdd more fatsRDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendVitamins Nutrient% of RDA E99209? K57127?Minerals Nutrient% of RDA Sodium27275227? Copper14142812? Iron146114? Phosphorus11111611? Calcium9999? Selenium881585 Manganese6897? Zinc681361 Magnesium57166?Lipids Nutrient% of RDA Linoleic acid (Omega-6)24345831? Oleic acid (Omega-9)23294227? Palmitic acid (Saturated)66106?Vegan dishesReadListenVideo on the topicReviewson KETO AllowedInventory: BlenderDifficulty: very simple 1 kg 538 gram Servings: 8 (1 serving ≈ 38 gram)Digestion time: 2 hourComplete protein: ✔ Keto, LCHF: Recipes, Rules, Description Silken tofu, Lemon, Olive oil, Sea salt Slice: 3 min, Blend with a blender: 3 min, Chill in the refrigerator: 2 h Keto, LCHF: Recipes, Rules, Description $$$ Cut the tofu (250 g) into small slices. Place the sliced tofu in a blender bowl and add lemon juice (1.5 tbsp), olive oil (2 tbsp), and a little sea salt or pink Himalayan salt to taste. Blend all the ingredients until smooth. Refrigerate the resulting cream for a couple of hours. Any remaining questions? Ask chatGPT.: If you have any questions о рецепте "Tofu sour cream", you can ask them to our bot. Ask a question Title ▶️Recipe ▶️Ingredients ▶️Macronutrients in the Dish ▶️List of videos from YouTube about the keto version of the recipe "Tofu sour cream": Leave your review about the recipe. "Tofu sour cream", if you have cooked according to it:Add a reviewMore vegan dishes:More recipesBerry glazeDark chocolate glazeMango-Passion Fruit GlazeWhite chocolate glazeWatch others cheese and dairy:Belper Knolle cheeseBrine for cheesePrimo Sale cheeseSuluguni cheeseWe recommend reading:All articlesDumbbell lateral raises. Description and techniqueHow does the keto diet affect cholesterol levels?Keto diet for vegetarians and vegansThe cheapest superfoodSection:Cheese and DairyShare:
