Main Recipes available on keto and LCHF Cheese and Dairy Tofu sour cream Tofu sour cream IngredientsServings: 12345678 IngredientQty, gSilken tofuLemon Olive oil Sea salt Product release:307 Maintain proportionsRestore to defaultRecalculate nutrientson a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dishAdd a dish to the menuCooking time, minutesSlice3Blend with a blender3Chill in the refrigerator2 6 - 2 6 Macronutrients in 100 gProteins6.6 Digestible proteins 6.5 Fats13 Net carbohydrates 1.3 Calories145 kcalIndexesGlycemic index 13.6Glycemic load 1Insulin index, II 16.6Disease inflammatory index, DII -0.42Antioxidant, ORAC 877Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowthWeight lossDetentionSet15%11%9%972 1350 1620 Macronutrient distributionKetoLCHFPaleoMediterranean⇩ 11 from 5%⇩ 30 from 20%⇧ 59 from 75%5%Ideal:5% Carbohydrates20% Proteins75% FatsPlaidRecommendations (3)Reduce the amount carbohydratesReduce the amount proteinsAdd more fatsRDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendТерапевтическая дозаVitamins Nutrient% of RDA E99920?1 K57712?1Minerals Nutrient% of RDA Chlorine43434351?11 Sodium27272752?13 Copper14141228?4 Iron146411?2 Phosphorus11111116?4 Calcium9999?7 Selenium8881551 Manganese6879?3 Zinc6861311 Magnesium57616?3Lipids Nutrient% of RDA Linoleic acid (Omega-6)24343158?68 Oleic acid (Omega-9)23292742?33 Palmitic acid (Saturated)66610?13Vegan dishes Recipe Collection for Virus Protection Free ReadListenVideo on the topicReviewsAllowed on dietsKetoPaleoMediterraneanInventory: BlenderDifficulty: very simple 1 kg 538 gram Servings: 8 (1 serving ≈ 38 gram)Digestion time: 2 hourComplete protein: ✔ Keto, LCHF: Recipes, Rules, Description Silken tofu, Lemon, Olive oil, Sea salt Slice: 3 min, Blend with a blender: 3 min, Chill in the refrigerator: 2 h Keto, LCHF: Recipes, Rules, Description $$$ Cut the tofu (250 g) into small slices. Place the sliced tofu in a blender bowl and add lemon juice (1.5 tbsp), olive oil (2 tbsp), and a little sea salt or pink Himalayan salt to taste. Blend all the ingredients until smooth. Refrigerate the resulting cream for a couple of hours. Any remaining questions? Ask chatGPT.: If you have any questions о рецепте "Tofu sour cream", you can ask them to our bot. Ask a question Title ▶️Recipe ▶️Ingredients ▶️Macronutrients in the Dish ▶️List of videos from YouTube about the keto version of the recipe "Tofu sour cream": Leave your review about the recipe. "Tofu sour cream", if you have cooked according to it:Add a reviewMore vegan dishes:More recipesBaba ghanoushCranberry and lingonberry tkemaliGarlic confitParsnip risotto with pine nutsWatch others cheese and dairy:ChechilCheese chipsCottage cheeseMascarpone cheeseWe recommend reading:All articlesBench press with a narrow grip. Description and techniquePhosphorus in pictures: how many products do you need to eat to get the daily intake of phosphorusRussian twist. Description and technique of executionWhich nuts are actually nuts?Section:Cheese and DairyShare:
