Avocado blueberry smoothie

A source of healthy fats and fiber, this smoothie helps maintain blood sugar levels due to its low glycemic index. The refreshing taste of blueberries harmoniously blends with the creamy texture of avocado. Perfect for a snack or breakfast.

Ingredients1 serving2 servings3 servings4 servings5 servings6 servings7 servings8 servings

	Ingredient	Qty, g
	Almond milk (unsweetened)
	Avocado
	Bilberry
	Erythritol
	Product release:	345
	Maintain proportions	Restore to default
Recalculate nutrients		on a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dish
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Cooking time, minutes

	Cooking	1
	Blend with a blender	1
2

Macronutrients in 100 g

Proteins	1
Fats	4.8
Net carbohydrates	2.6
Calories	62 kcal
Indexes
Glycemic index	25.1
Glycemic load	1.3
Insulin index, II	23.2
Disease inflammatory index, DII	-0.43
Antioxidant, ORAC	1 510

Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowth

Weight loss	Detention	Set
6%	5%	4%
972	1350	1620

Macronutrient distributionKetoLCHFPaleoMediterranean

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendTherapeutic dose

Vitamins

Nutrient	% of RDA
U	????11
E	2626265741
B5	9971541
B6	7751631
K	710101672
B9	6641262
B2	6761331
C	5651711

Minerals

Nutrient	% of RDA
Antioxidants	536862119932
Flavonoids	24201834?2
Prebiotics	20202041?20
Calcium	10101010108
Boron	10101021?3
Fibers	710910?6
Potassium	576844

Lipids

Nutrient	% of RDA
Oleic acid (Omega-9)	13171524?18

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Vegan dishes

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Allowed on diets
Keto
Paleo
Mediterranean

Kitchen: Mediterranean

Inventory: Blender

Difficulty: very simple

769

Famine (IS): Not possible.

Digestion time: 3 hour

Keto, LCHF: Recipes, Rules, Description

Almond milk (unsweetened), Avocado, Bilberry, Erythritol

Cooking: 1 min, Blend with a blender: 1 min

Keto, LCHF: Recipes, Rules, Description $$$

Odessa

Place all the ingredients in the blender:

• almond milk – 180 ml
• blueberries (fresh or frozen) – 50 g
• avocado – half.
• erythritol – 15 g

Blend until smooth.

Health benefits
Enhancing brain function and memory

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