Main Recipes available on keto and LCHF Drinks Avocado blueberry smoothie Avocado blueberry smoothie Ingredients1 serving2 servings3 servings4 servings5 servings6 servings7 servings8 servings IngredientQty, gAlmond milk (unsweetened) Bilberry Avocado Erythritol Product release:345 Maintain proportionsRestore to defaultRecalculate nutrientson a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dishAdd a dish to the menuCooking time, minutesCooking1Blend with a blender12 Macronutrients in 100 gProteins1 Fats4.8 Net carbohydrates 2.6 Calories62 kcalIndexesGlycemic index 25.1Glycemic load 1.3Insulin index, II 23.2Disease inflammatory index, DII -0.43Antioxidant, ORAC 1 510Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowthWeight lossDetentionSet6%5%4%972 1350 1620 Macronutrient distributionKetoLCHFPaleoMediterranean⇩ 46 from 5%⇧ 9 from 20%⇧ 45 from 75%21%Ideal:5% Carbohydrates20% Proteins75% FatsPlaidRecommendations (3)Reduce the amount carbohydratesAdd more proteinsAdd more fatsRDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendTherapeutic doseVitamins Nutrient% of RDA E2626265741 B59971541 B67751631 K710101672 B96641262 B26761331 C5651721Minerals Nutrient% of RDA Antioxidants536862119932 Flavonoids24201834?2 Prebiotics20202041?20 Calcium10101010?8 Boron10101021?3 Fibers710910?6 Potassium5768?4Lipids Nutrient% of RDA Oleic acid (Omega-9)13171524?18Vegan dishes Recipe Collection for Intimate Health Free ReadListenVideo on the topicReviewsAllowed on dietsKetoPaleoMediterraneanKitchen: MediterraneanInventory: BlenderDifficulty: very simple 769 Famine (IS): Not possible.Digestion time: 3 hour Keto, LCHF: Recipes, Rules, Description Almond milk (unsweetened), Bilberry, Avocado, Erythritol Cooking: 1 min, Blend with a blender: 1 min Keto, LCHF: Recipes, Rules, Description $$$ Odessa Place all the ingredients in the blender: almond milk – 180 ml blueberries (fresh or frozen) – 50 g avocado – half. erythritol – 15 g Blend until smooth. Health benefitsEnhancing brain function and memory Any remaining questions? Ask chatGPT.: If you have any questions о рецепте "Avocado blueberry smoothie", you can ask them to our bot. Ask a question Looking for a source of nutrients? Check out iHerb:Antioxidants: California Gold Nutrition, Astaxanthin, Astalif® Pure Icelandic, 12 mg, 120 Veggie SoftgelsBuy≈ $42.43Title ▶️Recipe ▶️Ingredients ▶️Macronutrients in the Dish ▶️List of videos from YouTube about the keto version of the recipe "Avocado blueberry smoothie": Leave your review about the recipe. "Avocado blueberry smoothie", if you have cooked according to it:Add a reviewMore vegan dishes:More recipesBlackcurrant sorbetCaramelized pumpkin seedsParsley dressingRaspberry-mint sorbetMore sweet:More recipesLiver in citrus caramelRed cabbage salad with berriesWarm salad with chicken liver and appleWarm salad with roasted pumpkinMore smoothie:More recipesBerry smoothie mixBerry-milk smoothieMint coconut smoothiePumpkin smoothieWatch others drinks:Hot chocolateKale, blueberry, kefir smoothieRaspberry-mint lemonadeTomato, carrot, greens smoothieWe recommend reading:All articlesCrunches. Description and technique of executionHow to boost immunity with food. Why it works and recipes.Hyperextension. Description and technique of executionWhich foods are rich in omega-3 fatty acids?Section:DrinksShare:
