Main Recipes available on keto and LCHF Drinks Avocado blueberry smoothie

Avocado blueberry smoothie

  
A source of healthy fats and fiber, this smoothie helps maintain blood sugar levels due to its low glycemic index. The refreshing taste of blueberries harmoniously blends with the creamy texture of avocado. Perfect for a snack or breakfast.
Ingredients
 IngredientQty, g
Almond milk (unsweetened)
Avocado
Bilberry
Erythritol
 
 Product release:345 
Add a dish to the menu
Cooking time, minutes
1
1
2 
Macronutrients in 100 g
Proteins1 
Fats4.8 
Net carbohydrates 2.6 
Calories62 kcal
Indexes
Glycemic index 25.1
Glycemic load 1.3
Insulin index, II 23.2
Disease inflammatory index, DII -0.43
Antioxidant, ORAC 1 510
Calories per dayGenderGrowth
Weight lossDetentionSet
6%5%4%
972 1350 1620 
Macronutrient distribution
⇩ 46 from 5%⇧ 9 from 20%⇧ 45 from 75%21%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (3)
  • Reduce the amount carbohydrates
  • Add more proteins
  • Add more fats
RDA per 100 g
Vitamins
Nutrient% of RDA
U?
E26
B59
B67
K10
B96
B27
C6
Minerals
Nutrient% of RDA
Antioxidants68
Flavonoids20
Prebiotics20
Calcium10
Boron10
Fibers10
Potassium7
Lipids
Nutrient% of RDA
Oleic acid (Omega-9)17
Amino acids
Nutrient% of RDA
No nutrients exceed 1% of the RDA
Vegan dishes
Avocado blueberry smoothie
Read
Listen
Video on the topic
Reviews
Notes
More vegan dishes:More recipes
Bounty candies (simple recipe)Bounty candies (simple recipe)Purple cream soupPurple cream soupStrawberry ice creamStrawberry ice creamVanilla-chocolate dessert with hazelnutsVanilla-chocolate dessert with hazelnuts
More refrigerated:More recipes
Chocolate-hazelnut ice cream with avocadoChocolate-hazelnut ice cream with avocadoCrab salad with Beijing cabbage, pine nuts, and avocado.Crab salad with Beijing cabbage, pine nuts, and avocado.Olivier with tongue and microgreensOlivier with tongue and microgreensPickled beetrootPickled beetroot
More sweet:More recipes
Liver in citrus caramelLiver in citrus caramelOmechka processed cheeseOmechka processed cheeseRed cabbage salad with berriesRed cabbage salad with berriesWarm salad with roasted pumpkinWarm salad with roasted pumpkin
More smoothie:More recipes
Berry smoothie mixBerry smoothie mixBerry-milk smoothieBerry-milk smoothieMint coconut smoothieMint coconut smoothiePumpkin smoothiePumpkin smoothie
Watch others drinks:
Celery and spinach smoothieCelery and spinach smoothieCucumber, avocado, celery, garlic smoothieCucumber, avocado, celery, garlic smoothieSmoothie cabbage, cucumber, avocadoSmoothie cabbage, cucumber, avocadoSmoothie with aloe juiceSmoothie with aloe juice
We recommend reading:All articles
Bent-over barbell row. Description and techniqueBent-over barbell row. Description and techniqueBlock pull to the abdomen. Description and techniqueBlock pull to the abdomen. Description and techniqueMonounsaturated fats reduce the amount of bad cholesterol. What foods are rich in them?Monounsaturated fats reduce the amount of bad cholesterol. What foods are rich in them?Upper block pull. Description and technique of executionUpper block pull. Description and technique of execution
Section:
Drinks
Share:
Keto, LCHF: Recipes, Rules, Description $$$
Odessa
💬 Ask
AI-nutritionist