Spinach and green tea smoothie
Ingredients
| Ingredient | Qty, g | |
|---|---|---|
| Almond milk (unsweetened) | ||
| Spinach | ||
| Green tea | ||
| Bilberry ? 1 pc ≈ 1 g 30 g ≈ 30 sheet | ||
| Avocado ? 1 pc ≈ 200 g 75 g ≈ 0.4 sheet | ||
| Product release: | 257 ml | |
| Restore to default | ||
| Add a dish to the menu | ||
Cooking time
| 2 min | ||
0 min - 2 min | ||
|---|---|---|
Macronutrients in 100 g
| Proteins | 1.5 g |
| Fats | 4.8 g |
| Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 2.5 g |
| Calories | 63 kcal |
| Indexes | |
| Glycemic load ?The lower, the better. | 1.1 |
| Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 20.1 |
| Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | -0.45 |
| Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 1 633 |
Calories per dayGenderGrowth
| Weight loss | Detention | Set |
|---|---|---|
| 6% | 5% | 4% |
| 972 kcal | 1350 kcal | 1620 kcal |
Macronutrient distribution
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
| Recommendations (3) | |
| |
Vitamins per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Spinach: 92% ◦ Avocado: 6% ◦ Bilberry: 2% K | 85114186114? |
| iWhich products: ◦ Almond milk (unsweetened): 70% ◦ Avocado: 17% ◦ Spinach: 11% ◦ Bilberry: 2% E | 23235023? |
| iWhich products: ◦ Spinach: 60% ◦ Avocado: 38% B9 | 16163110? |
| iWhich products: ◦ Spinach: 83% ◦ Almond milk (unsweetened): 15% ◦ Avocado: 2% A | 12162714? |
| iWhich products: ◦ Spinach: 57% ◦ Avocado: 31% ◦ Bilberry: 12% C | 111338115 |
| iWhich products: ◦ Avocado: 54% ◦ Spinach: 31% ◦ Almond milk (unsweetened): 8% ◦ Bilberry: 8% B6 | 1010227? |
| iWhich products: ◦ Avocado: 93% ◦ Almond milk (unsweetened): 2% ◦ Spinach: 2% ◦ Bilberry: 2% B5 | 99157? |
| iWhich products: ◦ Spinach: 36% ◦ Avocado: 36% ◦ Almond milk (unsweetened): 27% B2 | 810188? |
| iWhich products: ◦ Avocado: 67% ◦ Spinach: 18% ◦ Almond milk (unsweetened): 8% ◦ Bilberry: 7% B3 | 5594? |
| iWhich products: ◦ Almond milk (unsweetened): 33% ◦ Spinach: 33% ◦ Avocado: 33% B1 | 55104? |
Minerals per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Bilberry: 100% Antioxidants | 43559650? |
| iWhich products: ◦ Spinach: 96% ◦ Avocado: 4% Lutein | 23233823? |
| iWhich products: ◦ Bilberry: 97% ◦ Green tea: 3% Flavonoids | 20162815? |
| iWhich products: ◦ Avocado Prebiotics | 20204120? |
| iWhich products: ◦ Spinach: 65% ◦ Bilberry: 15% ◦ Avocado: 15% ◦ Green tea: 4% Manganese | 12151813? |
| iWhich products: ◦ Almond milk (unsweetened): 75% ◦ Spinach: 20% ◦ Avocado: 4% Calcium | 10101010? |
| iWhich products: ◦ Spinach: 64% ◦ Avocado: 19% ◦ Almond milk (unsweetened): 13% ◦ Bilberry: 4% Iron | 10583? |
| iWhich products: ◦ Avocado Boron | 10102110? |
| iWhich products: ◦ Avocado: 51% ◦ Spinach: 39% ◦ Almond milk (unsweetened): 7% ◦ Bilberry: 3% Potassium | 8111210? |
| iWhich products: ◦ Avocado: 69% ◦ Spinach: 15% ◦ Bilberry: 10% ◦ Almond milk (unsweetened): 7% Fibers | 8111110? |
| iWhich products: ◦ Spinach: 61% ◦ Avocado: 34% ◦ Bilberry: 3% ◦ Green tea: 2% Magnesium | 68197? |
Lipids per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Almond milk (unsweetened): 89% ◦ Avocado: 10% Oleic acid (Omega-9) | 10131811? |
Vegan dishes
Read
Listen
Video on the topic
Reviews
on KETO Allowed
on PALEO Allowed on a non-strict basis
Inventory: Blender
Difficulty: very simple
Max. per day ≈ 800 ml ?Из расчета максимум 20 гр углеводов в день
Famine (IS): Not possible.
Digestion time: 3 hour
Keto, LCHF: Recipes, Rules, Description
Almond milk (unsweetened), Spinach, Green tea, Bilberry, Avocado
Blend with a blender: 2 min
Keto, LCHF: Recipes, Rules, Description
$$$
Just place all the ingredients in the blender bowl:
- unsweetened almond milk – 100 ml
- spinach – 50 g
- green tea – 125 ml (1/2 cup)
- blueberries – 30 g
- avocado – 1/3 piece
Blend until smooth.
Any remaining questions? Ask chatGPT.:
Ask a question
- Title ▶️
- Recipe ▶️
- Ingredients ▶️
- Macronutrients in the Dish ▶️
Add a review
More vegan dishes:More recipes
More smoothie:More recipes
Watch others drinks:
We recommend reading:All articles
Share: