Main Recipes available on keto and LCHF Drinks Spinach and green tea smoothie

Spinach and green tea smoothie

  
A source of antioxidants and fiber, this smoothie promotes metabolism and supports heart health. The gentle taste of avocado and the sweetness of blueberries make it pleasant and refreshing.
Ingredients
 IngredientQty, g
Water
Almond milk (unsweetened)
Avocado
Spinach
Bilberry
Green tea
 
 Product release:381 
Add a dish to the menu
Cooking time, minutes
2
0  - 2 
Macronutrients in 100 g
Proteins1 
Fats3.2 
Net carbohydrates 1.7 
Calories43 kcal
Indexes
Glycemic index 15.7
Glycemic load 0.7
Insulin index, II 13.5
Disease inflammatory index, DII -0.30
Antioxidant, ORAC 1 098
Calories per dayGenderGrowth
Weight lossDetentionSet
4%3%3%
972 1350 1620 
Macronutrient distribution
⇩ 45 from 5%⇧ 13 from 20%⇧ 42 from 75%23%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (3)
  • Reduce the amount carbohydrates
  • Add more proteins
  • Add more fats
RDA per 100 g
Vitamins
Nutrient% of RDA
U?
K77
E16
B911
A11
B67
C9
B56
B26
Minerals
Nutrient% of RDA
Antioxidants37
Lutein15
Chlorophyll15
Prebiotics14
Flavonoids11
Manganese10
Iron3
Boron7
Potassium7
Calcium6
Fibers8
Lipids
Nutrient% of RDA
Oleic acid (Omega-9)9
Amino acids
Nutrient% of RDA
No nutrients exceed 1% of the RDA
Vegan dishes
Spinach and green tea smoothie
Read
Listen
Video on the topic
Reviews
Notes
More vegan dishes:More recipes
Bounty candies (simple recipe)Bounty candies (simple recipe)Chocolate-hazelnut ice cream with avocadoChocolate-hazelnut ice cream with avocadoStrawberry ice creamStrawberry ice creamVanilla-chocolate dessert with hazelnutsVanilla-chocolate dessert with hazelnuts
More refrigerated:More recipes
Crab salad with Beijing cabbage, pine nuts, and avocado.Crab salad with Beijing cabbage, pine nuts, and avocado.Olivier with tongue and microgreensOlivier with tongue and microgreensPickled beetrootPickled beetrootSalted pollockSalted pollock
More smoothie:More recipes
Berry smoothie mixBerry smoothie mixBerry-milk smoothieBerry-milk smoothieMint coconut smoothieMint coconut smoothiePumpkin smoothiePumpkin smoothie
Watch others drinks:
Armor-piercing cocoaArmor-piercing cocoaCarrot-beet smoothieCarrot-beet smoothieCucumber and dill smoothieCucumber and dill smoothieNon-alcoholic mulled wineNon-alcoholic mulled wine
We recommend reading:All articles
Bench press. Description and techniqueBench press. Description and techniqueChest press. Description and techniqueChest press. Description and techniquePlank. Description and technique of executionPlank. Description and technique of executionWhat drinks can you have on a keto diet?What drinks can you have on a keto diet?
Section:
Drinks
Share:
Keto, LCHF: Recipes, Rules, Description $$$
Odessa
💬 Ask
AI-nutritionist