Spinach and green tea smoothie

A source of antioxidants and fiber, this smoothie promotes metabolism and supports heart health. The gentle taste of avocado and the sweetness of blueberries make it pleasant and refreshing.

Ingredients1 serving2 servings3 servings4 servings5 servings6 servings7 servings8 servings

	Ingredient	Qty, g
	Water
	Almond milk (unsweetened)
	Avocado
	Spinach
	Bilberry
	Green tea
	Product release:	381
	Maintain proportions	Restore to default
Recalculate nutrients		on a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dish
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Cooking time, minutes

	Blend with a blender	2
0  - 2

Macronutrients in 100 g

Proteins	1
Fats	3.2
Net carbohydrates	1.7
Calories	43 kcal
Indexes
Glycemic index	15.7
Glycemic load	0.7
Insulin index, II	13.5
Disease inflammatory index, DII	-0.30
Antioxidant, ORAC	1 098

Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowth

Weight loss	Detention	Set
4%	3%	3%
972	1350	1620

Macronutrient distributionKetoLCHFPaleoMediterranean

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendTherapeutic dose

Vitamins

Nutrient	% of RDA
U	????21
K	5877771255814
E	1616163421
B9	1111721114
A	811101855
B6	7751531
C	7982611
B5	6651031
B2	5651221

Minerals

Nutrient	% of RDA
Antioxidants	29373364517
Lutein	15151526?4
Chlorophyll	15151546?15
Prebiotics	14141428?14
Flavonoids	13111019?1
Manganese	81091284
Iron	732641
Boron	77714?2
Potassium	676854
Calcium	666665
Fibers	5878?5

Lipids

Nutrient	% of RDA
Oleic acid (Omega-9)	79812?9

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Vegan dishes

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Allowed on diets
Keto
Paleo
Mediterranean

Kitchen: Mediterranean

Inventory: Blender

Difficulty: very simple

1 l 176 ml

Famine (IS): Not possible.

Digestion time: 3 hour

Keto, LCHF: Recipes, Rules, Description

Water, Almond milk (unsweetened), Avocado, Spinach, Bilberry, Green tea

Blend with a blender: 2 min

Keto, LCHF: Recipes, Rules, Description $$$

Odessa

Just place all the ingredients in the blender bowl:

• unsweetened almond milk – 100 ml
• spinach – 50 g
• green tea – 125 ml (1/2 cup)
• blueberries – 30 g
• avocado – 1/3 piece

Blend until smooth.

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• Macronutrients in the Dish ▶️

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