Main Recipes available on keto and LCHF Drinks Spinach and green tea smoothie Spinach and green tea smoothie Ingredients1 serving2 servings3 servings4 servings5 servings6 servings7 servings8 servings IngredientQty, gAlmond milk (unsweetened) SpinachGreen tea Bilberry Avocado Water Product release:381 Maintain proportionsRestore to defaultRecalculate nutrientson a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dishAdd a dish to the menuCooking time, minutesBlend with a blender20 - 2 Macronutrients in 100 gProteins1 Fats3.2 Net carbohydrates 1.7 Calories43 kcalIndexesGlycemic index 15.7Glycemic load 0.7Insulin index, II 13.5Disease inflammatory index, DII -0.30Antioxidant, ORAC 1 098Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowthWeight lossDetentionSet4%3%3%972 1350 1620 Macronutrient distributionKetoLCHFPaleoMediterranean⇩ 45 from 5%⇧ 13 from 20%⇧ 42 from 75%23%Ideal:5% Carbohydrates20% Proteins75% FatsPlaidRecommendations (3)Reduce the amount carbohydratesAdd more proteinsAdd more fatsRDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendTherapeutic doseVitamins Nutrient% of RDA K5877771255814 E1616163421 B91111721114 A811101855 B67751531 C7982631 B56651031 B25651221Minerals Nutrient% of RDA Antioxidants29373364517 Lutein15151526?4 Chlorophyll15151546?15 Prebiotics14141428?14 Flavonoids13111019?1 Manganese810912?4 Iron7326?1 Boron77714?2 Potassium6768?4 Calcium6666?5 Fibers5878?5Lipids Nutrient% of RDA Oleic acid (Omega-9)79812?9Vegan dishes Recipe Collection for Virus Protection Free ReadListenVideo on the topicReviewsAllowed on dietsKetoPaleoMediterraneanInventory: BlenderDifficulty: very simple 1 l 176 ml Famine (IS): Not possible.Digestion time: 3 hour Keto, LCHF: Recipes, Rules, Description Almond milk (unsweetened), Spinach, Green tea, Bilberry, Avocado, Water Blend with a blender: 2 min Keto, LCHF: Recipes, Rules, Description $$$ Just place all the ingredients in the blender bowl: unsweetened almond milk – 100 ml spinach – 50 g green tea – 125 ml (1/2 cup) blueberries – 30 g avocado – 1/3 piece Blend until smooth. Any remaining questions? Ask chatGPT.: If you have any questions о рецепте "Spinach and green tea smoothie", you can ask them to our bot. Ask a question Title ▶️Recipe ▶️Ingredients ▶️Macronutrients in the Dish ▶️List of videos from YouTube about the keto version of the recipe "Spinach and green tea smoothie": Leave your review about the recipe. "Spinach and green tea smoothie", if you have cooked according to it:Add a reviewMore vegan dishes:More recipesCoffee with nutmeg and cardamomPersillade mousse liquid sauce (from greens)Red lentils with broccoli and celeryVitamin saladMore smoothie:More recipesBerry smoothie mixBerry-milk smoothieMint coconut smoothiePumpkin smoothieWatch others drinks:Celery smoothie, cucumber, spinach, cranberryRaspberry-mint lemonadeStrawberry-avocado smoothieTomato smoothieWe recommend reading:All articlesHow to boost immunity with food. Why it works and recipes.What drinks can you have on a keto diet?What is the keto diet and how does it work?Which foods are rich in omega-3 fatty acids?Section:DrinksShare:
