Main Recipes available on keto and LCHF Drinks Smoothie kefir, cottage cheese, greens Smoothie kefir, cottage cheese, greens Ingredients1 serving2 servings3 servings4 servings5 servings6 servings7 servings8 servings IngredientQty, gKefir 4% Cucumbers Cottage cheese Celery BasilParsleyFlaxseed flour Product release:259 Maintain proportionsRestore to defaultRecalculate nutrientson a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dishAdd a dish to the menuCooking time, minutesSlice5Blend with a blender16 Macronutrients in 100 gProteins5.5 Digestible proteins 5 Fats5.6 Net carbohydrates 3.1 Calories57 kcalIndexesGlycemic index 17.4Glycemic load 1.4Insulin index, II 23Disease inflammatory index, DII -0.35Antioxidant, ORAC 719Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowthWeight lossDetentionSet6%4%4%972 1350 1620 Macronutrient distributionKetoLCHFPaleoMediterranean⇩ 26 from 5%⇩ 37 from 20%⇧ 37 from 75%6%Ideal:5% Carbohydrates20% Proteins75% FatsPlaidRecommendations (3)Reduce the amount carbohydratesReduce the amount proteinsAdd more fatsRDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendVitamins Nutrient% of RDA K37505081? B12101099? B279716? B566510?Minerals Nutrient% of RDA Probiotics290290290580? Phosphorus14141420? Calcium8888? Iron5214? Potassium5768? Prebiotics55510?Lipids Nutrient% of RDA Alpha-linolenic acid (Omega-3)20292335? A Collection of Recipes to Boost Metabolism Free ReadListenVideo on the topicReviewsAllowed on dietsKetoPaleoMediterraneanInventory: BlenderDifficulty: simple 645 Famine (IS): Not possible.Digestion time: 3 hourComplete protein: ✔ Keto, LCHF: Recipes, Rules, Description Kefir 4%, Cucumbers, Cottage cheese, Celery, Basil, Parsley, Flaxseed flour Slice: 5 min, Blend with a blender: 1 min Keto, LCHF: Recipes, Rules, Description $$$ Finely chop the basil (5 g) and parsley (5 g). Peel the cucumber (1/2 piece) and cut it into cubes. Also, chop the celery (1/2 stalk). Place all the ingredients in a blender bowl. Add the kefir (100 ml) and cottage cheese (50 g). Blend the mixture until smooth. Pour into a glass and sprinkle with flaxseeds (1 tsp) on top. Any remaining questions? Ask chatGPT.: If you have any questions о рецепте "Smoothie kefir, cottage cheese, greens", you can ask them to our bot. Ask a question Title ▶️Recipe ▶️Ingredients ▶️Macronutrients in the Dish ▶️List of videos from YouTube about the keto version of the recipe "Smoothie kefir, cottage cheese, greens": Leave your review about the recipe. "Smoothie kefir, cottage cheese, greens", if you have cooked according to it:Add a reviewMore smoothie:More recipesBerry smoothie mixBerry-milk smoothieMint coconut smoothiePumpkin smoothieWatch others drinks:Avocado blueberry smoothieCoffee eggnogCucumber, avocado, celery, garlic smoothieSpicy smoothie with cabbage, celery, spinachWe recommend reading:All articlesBarbell Squats. Description and Technique of ExecutionHow does the keto diet affect cholesterol levels?How does the keto diet affect heart health?What supplements should be taken on a keto diet?Section:DrinksShare:
