Smoothie kefir, cottage cheese, greens: recipe available on keto and LCHF, vitamins and minerals in the dish, macronutrients (calories, proteins, fats, carbohydrates), and index values

Nutrient	% of RDA
Alpha-linolenic acid (Omega-3)	202923351611
Cholesterol	77729?15

Kitchen: Mediterranean

Inventory: Blender

Difficulty: simple

645

Famine (IS): Not possible.

Digestion time: 3 hour

Complete protein: ✔

Finely chop the basil (5 g) and parsley (5 g).

Peel the cucumber (1/2 piece) and cut it into cubes. Also, chop the celery (1/2 stalk).

Place all the ingredients in a blender bowl. Add the kefir (100 ml) and cottage cheese (50 g). Blend the mixture until smooth.

Pour into a glass and sprinkle with flaxseeds (1 tsp) on top.

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Proteins	5.5
Digestible proteins	5
Fats	5.6
Net carbohydrates	3.1
Calories	57 kcal
Indexes
Glycemic index	17.4
Glycemic load	1.4
Insulin index, II	23
Disease inflammatory index, DII	-0.35
Antioxidant, ORAC	719

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats