Main Recipes available on keto and LCHF Drinks Smoothie kefir, cottage cheese, greens Smoothie kefir, cottage cheese, greens Ingredients1 serving2 servings3 servings4 servings5 servings6 servings7 servings8 servings IngredientQty, gBasilParsleyCucumbers Celery Kefir 4% Cottage cheese Flaxseed flour Product release:235 Maintain proportionsRestore to defaultRecalculate nutrientson a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dishAdd a dish to the menuCooking time, minutesSlice5Blend with a blender16 Macronutrients in 100 gProteins6.2 Усваиваемые белки 5.6 Fats6.5 Net carbohydrates 3.1 Calories65 kcalIndexesGlycemic index 17.7Glycemic load 1.4Инсулиновый индекс, II 24.8Воспалительный индекс, DII -0.32Антиоксидантный, ORAC 895Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowthWeight lossDetentionSet7%5%4%972 1350 1620 Macronutrient distributionKetoLCHFPaleoMediterranean⇩ 20 from 5%⇩ 39 from 20%⇧ 41 from 75%Ideal:5% Carbohydrates20% Proteins75% FatsRecommendations (3)Reduce the amount carbohydratesReduce the amount proteinsAdd more fatsRDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendVitamins Nutrient% of RDA K40548854? B1211111010? B289177? B577115? C551652Minerals Nutrient% of RDA Phosphorus16162316? Calcium9999? Prebiotics77147? Manganese5675? Iron5242? Magnesium56155? Potassium5786? Selenium55943 Sodium5595?Lipids Nutrient% of RDA Alpha-linolenic acid (Omega-3)31455535?ReadListenVideo on the topicReviewson KETO Allowedon PALEO Allowed on a non-strict basisInventory: BlenderDifficulty: simple 645 Famine (IS): Not possible.Digestion time: 3 hourComplete protein: ✔ Keto, LCHF: Recipes, Rules, Description Basil, Parsley, Cucumbers, Celery, Kefir 4%, Cottage cheese, Flaxseed flour Slice: 5, Blend with a blender: 1 Keto, LCHF: Recipes, Rules, Description $$$ Finely chop the basil (5 g) and parsley (5 g). Peel the cucumber (1/2 piece) and cut it into cubes. Also, chop the celery (1/2 stalk). Place all the ingredients in a blender bowl. Add the kefir (100 ml) and cottage cheese (50 g). Blend the mixture until smooth. Pour into a glass and sprinkle with flaxseeds (1 tsp) on top. Any remaining questions? Ask chatGPT.: If you have any questions о рецепте "Smoothie kefir, cottage cheese, greens", you can ask them to our bot. Ask a question Title ▶️Recipe ▶️Ingredients ▶️Macronutrients in the Dish ▶️List of videos from YouTube about the keto version of the recipe "Smoothie kefir, cottage cheese, greens": Leave your review about the recipe. "Smoothie kefir, cottage cheese, greens", if you have cooked according to it:Add a reviewMore smoothie:More recipesBerry smoothie mixBerry-milk smoothieMint coconut smoothiePumpkin smoothieWatch others drinks:Cucumber-yogurt smoothie with garlicGreen detox teaSpiced tea with creamTomato, carrot, greens smoothieWe recommend reading:All articlesChest press. Description and techniqueHammer Curls. Description and TechniqueThe cheapest superfoodVitamins K and K2: what is the difference, what are their benefits, and where to obtain themSection:DrinksShare:
