Cucumber, avocado, celery, garlic smoothie
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| 5 min | ||
| 1 min | ||
6 min | ||
|---|---|---|
| Proteins | 0.9 g |
| Fats | 3.5 g |
| Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 2.3 g |
| Calories | 49 kcal |
| Indexes | |
| Glycemic load ?The lower, the better. | 0.6 |
| Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 4.6 |
| Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | -0.42 |
| Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 804 |
| Weight loss | Detention | Set |
|---|---|---|
| 5% | 4% | 3% |
| 972 kcal | 1350 kcal | 1620 kcal |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
| Recommendations (3) | |
| |
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Avocado: 33% ◦ Cilantro: 25% ◦ Cucumbers: 23% ◦ Celery: 19% K | 13172717? |
| iWhich products: ◦ Avocado: 69% ◦ Cucumbers: 21% ◦ Celery: 4% ◦ Lime: 2% ◦ Cilantro: 2% ◦ Garlic: 2% B5 | 1010168? |
| iWhich products: ◦ Avocado: 67% ◦ Cucumbers: 11% ◦ Celery: 11% ◦ Garlic: 11% B6 | 88175? |
| iWhich products: ◦ Avocado: 73% ◦ Celery: 13% ◦ Cucumbers: 10% ◦ Cilantro: 3% B9 | 77134? |
| iWhich products: ◦ Avocado: 42% ◦ Lime: 22% ◦ Cucumbers: 18% ◦ Garlic: 7% ◦ Cilantro: 6% ◦ Celery: 5% C | 682373 |
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Avocado: 92% ◦ Celery: 8% Prebiotics | 18183718? |
| iWhich products: ◦ Avocado Boron | 99179? |
| iWhich products: ◦ Avocado: 56% ◦ Cucumbers: 25% ◦ Celery: 12% ◦ Cilantro: 3% ◦ Garlic: 2% Potassium | 6897? |
| iWhich products: ◦ Avocado: 77% ◦ Cucumbers: 9% ◦ Celery: 7% ◦ Lime: 4% Fibers | 5887? |
| Nutrient | % of RDA |
|---|---|
| No nutrients exceed 1% of the RDA | |
Peel the cucumber (1 pc.) and cut it into small pieces. Then cut the celery (1 stalk) into small pieces as well. Squeeze the juice from the lemon (1/4 pc.).
Place the listed ingredients into a blender bowl. After that, also add:
Blend all the ingredients until smooth.