Main Recipes available on keto and LCHF Drinks Cucumber, avocado, celery, garlic smoothie Cucumber, avocado, celery, garlic smoothie Ingredients1 serving2 servings3 servings4 servings5 servings6 servings7 servings8 servings IngredientQty, gCucumbers Water Avocado Celery Lemon CilantroGarlic Product release:433 Maintain proportionsRestore to defaultRecalculate nutrientson a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dishAdd a dish to the menuCooking time, minutesSlice5Blend with a blender16 Macronutrients in 100 gProteins0.9 Fats3.4 Net carbohydrates 2.4 Calories48 kcalIndexesGlycemic index 11.6Glycemic load 0.7Insulin index, II 4.8Disease inflammatory index, DII -0.43Antioxidant, ORAC 806Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowthWeight lossDetentionSet5%4%3%972 1350 1620 Macronutrient distributionKetoLCHFPaleoMediterranean⇩ 52 from 5%⇧ 10 from 20%⇧ 38 from 75%25%Ideal:5% Carbohydrates20% Proteins75% FatsPlaidRecommendations (3)Reduce the amount carbohydratesAdd more proteinsAdd more fatsRDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendTherapeutic doseVitamins Nutrient% of RDA K12161626123 C911103341 B59981651 B68851731 B97741373Minerals Nutrient% of RDA Prebiotics18181835?18 Boron88816?2 Potassium6879?4 Fibers6989?5Lipids Nutrient% of RDANo nutrients exceed 1% of the RDAVegan dishes A Collection of Recipes to Improve Brain Function and Memory Free ReadListenVideo on the topicReviewsAllowed on dietsKetoPaleoMediterraneanInventory: BlenderDifficulty: very simple 833 Famine (IS): Not possible.Digestion time: 3 hour Keto, LCHF: Recipes, Rules, Description Cucumbers, Water, Avocado, Celery, Lemon, Cilantro, Garlic Slice: 5 min, Blend with a blender: 1 min Keto, LCHF: Recipes, Rules, Description $$$ Peel the cucumber (1 pc.) and cut it into small pieces. Then cut the celery (1 stalk) into small pieces as well. Squeeze the juice from the lemon (1/4 pc.). Place the listed ingredients into a blender bowl. After that, also add: water – (100 ml) avocado – (1/2 pc.) lemon – (1/4 pc.) cilantro – (5 g) garlic – (1 clove) Blend all the ingredients until smooth. Any remaining questions? Ask chatGPT.: If you have any questions о рецепте "Cucumber, avocado, celery, garlic smoothie", you can ask them to our bot. Ask a question Title ▶️Recipe ▶️Ingredients ▶️Macronutrients in the Dish ▶️List of videos from YouTube about the keto version of the recipe "Cucumber, avocado, celery, garlic smoothie": Leave your review about the recipe. "Cucumber, avocado, celery, garlic smoothie", if you have cooked according to it:Add a reviewMore vegan dishes:More recipesCoffee with nutmeg and cardamomPersillade mousse liquid sauce (from greens)Red lentils with broccoli and celeryVitamin saladMore sour:More recipesCranberry and lingonberry tkemaliCranberry salsaCranberry sauceLingonberry sauceMore smoothie:More recipesBerry smoothie mixBerry-milk smoothieMint coconut smoothiePumpkin smoothieWatch others drinks:Cucumber-yogurt smoothie with garlicGogol-MogolSunflower seed coffeeTomato, carrot, greens smoothieWe recommend reading:All articlesDumbbell bench press. Description and techniqueHow to avoid nutrient deficiencies on a keto diet?How to prevent and treat constipation on a keto diet?What is keto adaptation and how does it occur?Section:DrinksShare:
