Smoothie with cabbage and broccoli

Name: Smoothie with cabbage and broccoli
Cook time: 4 min
Total time: 4 min
Yield: 1 dish
Cuisine: Mediterranean
Ingredients: Avocado; Water; Cabbage; Broccoli; Spinach

A source of healthy fats, fiber, and vitamins, this smoothie supports the immune system and aids digestion. Its fresh taste and creamy texture make it perfect for a morning snack.

Ingredients

Include ingredient	Ingredient	Qty, g
Include ingredient: Avocado	Avocado	Ingredient quantity for Avocado in g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Cabbage	Cabbage	Ingredient quantity for Cabbage in g
Include ingredient: Broccoli	Broccoli	Ingredient quantity for Broccoli in g
Include ingredient: Spinach	Spinach	Ingredient quantity for Spinach in g

	Product release:	310
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

4
	Slice	3
	Измельчить (блендер или мясорубка)	1

Macronutrients in 100 g

Proteins	1.5
Fats	4.8
Plaid	3.1
Net carbohydrates	1.8
Fructose	0.2
Calories	62 kcal
Indexes
Glycemic index	9.4
Glycemic load	0.5
Insulin index, II	7.9
Disease inflammatory index, DII	-0.32
Antioxidant, ORAC	1 202

Calories per dayGenderGrowth

Weight loss	Detention	Set
6%	5%	4%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
U	????101
K	435757934310
C	2733299851
B9	1212825125
B5	1212101961
B6	111172351
E	6661311
B2	6751221
B3	554941

Minerals

Nutrient	% of RDA
Fructose	??????
Prebiotics	27272754?27
Calcium D-Glucarate	14142869147
Alpha-lipoic acid	13131326131
Boron	12121225?4
Chlorophyll	10101031?10
Fibers	8121112?8
Potassium	71091165
Manganese	677963
Iron	632531
Phosphorus	555732
Lutein	5558?1
Glutathione	55112121

Lipids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Vegan dishes

Very simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

Kitchen: Mediterranean

1 l 111 ml

Famine (IS): Not possible.

Digestion time: 3 hour

Chop the white cabbage (50 g) into small pieces.

Then carefully scoop the flesh out of the avocado (1/2 piece) using a spoon.

Place them in a blender bowl, and also add the other ingredients:

broccoli – 50 g
water – 100 ml
spinach – 10 g

Turn on the blender at high speed and blend until smooth.

This smoothie helps strengthen the immune system, supports estrogen balance, has anti-cancer properties, reduces inflammation, regulates blood sugar levels, and aids in the prevention of atherosclerosis.

(1)

Published: 30.08.2024

Updated: 01.09.2025

Author:

Roman Klymenko

15 years on low-carb nutrition

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