Smoothie with cabbage and broccoli

A source of healthy fats, fiber, and vitamins, this smoothie supports the immune system and aids digestion. Its fresh taste and creamy texture make it perfect for a morning snack.

Ingredients

	Ingredient	Qty, g
	Avocado
	Water
	Cabbage
	Broccoli
	Spinach

	Product release:	310
	Maintain proportions	Restore to default

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Cooking time, minutes

4
	Slice	3
	Blend with a blender	1

Macronutrients in 100 g

Proteins	1.5
Fats	4.8
Plaid	3.1
Net carbohydrates	1.8
Fructose	0.2
Calories	62 kcal
Indexes
Glycemic index	9.4
Glycemic load	0.5
Insulin index, II	7.9
Disease inflammatory index, DII	-0.32
Antioxidant, ORAC	1 202

Calories per dayGenderGrowth

Weight loss	Detention	Set
6%	5%	4%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
U	????101
K	435757934310
C	2733299851
B9	1212825125
B5	1212101961
B6	111172351
E	6661311
B2	6751221
B3	554941

Minerals

Nutrient	% of RDA
Fructose	??????
Prebiotics	27272754?27
Boron	12121225?4
Chlorophyll	10101031?10
Fibers	8121112?8
Potassium	71091165
Manganese	677963
Iron	632531
Phosphorus	555732
Lutein	5558?1
Glutathione	55112121

Lipids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Vegan dishes

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Notes

Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory:

Blender

Kitchen: Mediterranean

Difficulty: very simple

1 l 111 ml

Famine (IS): Not possible.

Digestion time: 3 hour

Chop the white cabbage (50 g) into small pieces.

Then carefully scoop the flesh out of the avocado (1/2 piece) using a spoon.

Place them in a blender bowl, and also add the other ingredients:

broccoli – 50 g
water – 100 ml
spinach – 10 g

Turn on the blender at high speed and blend until smooth.

This smoothie helps strengthen the immune system, supports estrogen balance, has anti-cancer properties, reduces inflammation, regulates blood sugar levels, and aids in the prevention of atherosclerosis.

(2)

Author:

Roman Klymenko

15 years on low-carb nutrition

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