Smoothie with cabbage and broccoli

Chop the white cabbage (50 g) into small pieces.

Then carefully scoop the flesh out of the avocado (1/2 piece) using a spoon.

Place them in a blender bowl, and also add the other ingredients:

• broccoli – 50 g
• water – 100 ml
• spinach – 10 g

Turn on the blender at high speed and blend until smooth.

This smoothie helps strengthen the immune system, supports estrogen balance, has anti-cancer properties, reduces inflammation, regulates blood sugar levels, and aids in the prevention of atherosclerosis.