A source of healthy fats and antioxidants, this dish combines a rich chocolate flavor with a hint of saltiness, making it an ideal dessert for a keto diet. Nuts add texture and additional nutrients.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Cream | |||
| Stevia | |||
| 85% chocolate | |||
| Hazelnut | |||
| Sea salt | |||
| Product release: | 229 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 10 | ||
| 1 | ||
| 2 | ||
| 4 | ||
4 13 | ||
|---|---|---|
| Proteins | 4.3 |
| Digestible proteins | 0.8 |
| Fats | 36 |
| Net carbohydrates | 3.8 |
| Calories | 361 kcal |
| Indexes | |
| Glycemic index | 4 |
| Glycemic load | 1.5 |
| Insulin index, II | 10 |
| Disease inflammatory index, DII | -0.06 |
| Antioxidant, ORAC | 3 326 |
| Weight loss | Detention | Set |
|---|---|---|
| 37% | 27% | 22% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (2) | |
| |
- Histidine0%
- Tryptophan7,7%
- Phenylalanine5,6%
- Methionine4,9%
- Threonine0%
- Lysine17%
- Valin1,3%
- Isoleucine1,1%
- Leucine1,8%
- КлассКол-во гр
- Омега-30.25
- Омега-61.64
- Омега-92.56
- Холестерин0.05
- Saturated fats4.26
| Nutrient | % of RDA |
|---|---|
| Palmitic acid (Saturated) | 111111111171?223 |
| Cholesterol | 262626105?52 |
| Stearic acid (Saturated) | 17212128?43 |
| Alpha-linolenic acid (Omega-3) | 15221727128 |
| Linoleic acid (Omega-6) | 10141323?27 |
| Oleic acid (Omega-9) | 68711?9 |
| Nutrient | % of RDA |
|---|---|
| Lysine | 1217173584 |
| Tyrosine | 710726134 |
| Tryptophan | 5881931 |
| Arginine | 5551341 |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | |
| Mediterranean | |
| Anticandidal (ACD) | |
| FODMAP | |
| AIP | |
| DASH | |
| GAPS | |
| Low Lectin Diet | |
| Low Histamine Diet | |
| Gluten-free Casein-free (GFCF) | |
| Specific Carbohydrate Diet (SCD) | |
| Low Oxalate Diet | |
| MIND | |
This keto ice cream is perfect for those who want to enjoy a dessert without carbs. It is simple to make and consists of healthy ingredients.
Preparing the Chocolate
Melt 25 g of dark chocolate with at least 85% cocoa in a water bath or microwave.
If using a microwave, melt the chocolate in 15-second intervals, stirring each time until fully melted.
However, it is better to use a water bath.
Whipping the Cream
In a separate bowl, whip the cream (150 g) with stevia powder (28 g) until soft peaks form.
Be careful not to over-whip the cream, or it may turn into butter.
Mixing
Slowly pour the chocolate mixture into the whipped cream while continuously stirring.
Although the chocolate will be warm, it will cool quickly from the cream. At the same time, it will prevent the cream from losing its shape as it will also set.
Add a pinch of sea salt and finely chopped nuts (25 g), and gently mix again.
Freezing
Transfer the mixture to a freezing container and place it in the freezer for at least 4 hours for the ice cream to fully set.
| Health benefits | |
|---|---|
| Boosting Immunity | |
| Metabolism Boost | |
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- Title ▶️
- Recipe ▶️
- Preparing the Chocolate ▶️
- Whipping the Cream ▶️
- Mixing ▶️
- Freezing ▶️
- Ingredients ▶️
- Macronutrients in the Dish ▶️
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