Salty ice cream with chocolate and nuts: recipe available on keto and LCHF, vitamins and minerals in the dish, macronutrients (calories, proteins, fats, carbohydrates), and index values

	Water bath	10
	Whisk with a mixer	1
	Mix	2
	Freeze	4
4 13

Weight loss	Detention	Set
37%	27%	22%
972	1350	1620

Nutrient	% of RDA
A	7192831604343
B2	24292252101
E	1414143021
D	1212121222
B1	91081851
B6	8851631
B12	888771
B5	7761241
B4 (Choline)	7881442

Nutrient	% of RDA
Manganese	253229392512
Iron	2310718124
Copper	20201840126
Phosphorus	15151521105
Fluorine	15151559?15
Chlorine	11111114113
Magnesium	1014123476
Potassium	912101386
Sodium	7771473
Calcium	666665
Zinc	6861311
Boron	66612?2

Nutrient	% of RDA
Palmitic acid (Saturated)	111111111171?223
Cholesterol	262626105?52
Stearic acid (Saturated)	17212128?43
Alpha-linolenic acid (Omega-3)	15221727128
Linoleic acid (Omega-6)	10141323?27
Oleic acid (Omega-9)	68711?9

Nutrient	% of RDA
Lysine	1217173584
Tyrosine	710726134
Tryptophan	5881931
Arginine	5551341

Allowed on diets
Keto
Paleo
Mediterranean

Kitchen: Italian

Inventory: Mixer

Difficulty: simple

526

Servings: 2 (1 serving ≈ 115 gram)

Digestion time: 3 hour

This keto ice cream is perfect for those who want to enjoy a dessert without carbs. It is simple to make and consists of healthy ingredients.

Preparing the Chocolate

Melt 25 g of dark chocolate with at least 85% cocoa in a water bath or microwave.

If using a microwave, melt the chocolate in 15-second intervals, stirring each time until fully melted.

However, it is better to use a water bath.

Whipping the Cream

In a separate bowl, whip the cream (150 g) with stevia powder (28 g) until soft peaks form.

Be careful not to over-whip the cream, or it may turn into butter.

Mixing

Slowly pour the chocolate mixture into the whipped cream while continuously stirring.

Although the chocolate will be warm, it will cool quickly from the cream. At the same time, it will prevent the cream from losing its shape as it will also set.

Add a pinch of sea salt and finely chopped nuts (25 g), and gently mix again.

Freezing

Transfer the mixture to a freezing container and place it in the freezer for at least 4 hours for the ice cream to fully set.

Health benefits
Boosting Immunity
Metabolism Boost

Any remaining questions? Ask chatGPT.:

If you have any questions о рецепте "Salty ice cream with chocolate and nuts", you can ask them to our bot.

Ask a question

Looking for a source of nutrients? Check out iHerb:

Vitamin A: NOW Foods, Vitamin A, 10,000 IU, 100 Softgels

Buy

≈ $4.88

Promo codes for iHerb

29% off Minerals

Cannot be combined with other offers.

Valid until 19.09.2025

29% off Top Selling Brands at iHerb!

Featuring top-selling brands like Swanson, Doctor’s Best, Nutricost, and many more! Brand availability may be limited in select countries.

29% off Supplements

29% off Supplements Cannot be combined with other offers.

29% off Body Care

29% off Body Care Cannot be combined with other offers.

15% off for NEW Customers for KZ, KG, MD, GE and AM

15% off for NEW Customers for KZ, KG, MD, GE and AM Cannot be combined with other offers

15% off for NEW Customers for Europe

15% off for NEW Customers for Europe Cannot be combined with other offers

20% off Bob's Red Mill

20% off Bob's Red Mill Ends Dec 31, 2025. Cannot be combined with any other offers.

APP ONLY: 25% off Bob's Red Mill

APP ONLY: 25% off Bob's Red Mill Ends Dec 31, 2025. Cannot be combined with any other offers. Excludes the US.

20% off for NEW Customers

20% off for NEW Customers Cannot be combined with other offers

10% off $60 USD

10% off $60 USD Cannot be combined with other offers

20% off Tru Niagen NAD Supplements

20% off Tru Niagen NAD Supplements Dates: Live - Dec 31, 2025 Limited time offer. Cannot be combined with other offers. Exclusions apply.

20% off Metagenics

20% off Doctor's Best

20% off Doctor's Best Cannot be combined with other offers.

20% off Viactiv

20% off Viactiv Cannot be combined with other offers.

20% off NeilMed Sinus Rinse

20% off Great Lakes Wellness

20% off La Tourangelle

20% off La Tourangelle Cannot be combined with other offers.

Title ▶️
Recipe ▶️
Preparing the Chocolate ▶️
Whipping the Cream ▶️
Mixing ▶️
Freezing ▶️
Ingredients ▶️
Macronutrients in the Dish ▶️

List of videos from YouTube about the keto version of the recipe "Salty ice cream with chocolate and nuts":

Leave your review about the recipe. "Salty ice cream with chocolate and nuts", if you have cooked according to it:

Add a review

	Ingredient	Qty, g
	Cream
	Stevia
	85% chocolate
	Hazelnut
	Sea salt

	Product release:	229
	Maintain proportions	Restore to default

Add a dish to the menu

Proteins	4.3
Digestible proteins	0.8
Fats	36
Net carbohydrates	3.8
Calories	361 kcal
Indexes
Glycemic index	4
Glycemic load	1.5
Insulin index, II	10
Disease inflammatory index, DII	-0.06
Antioxidant, ORAC	3 326

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more proteins