| Ingredient | Qty, g | ||
|---|---|---|---|
| 85% chocolate | |||
| Cream | |||
| Stevia | |||
| Sea salt | |||
| Hazelnut | |||
| Product release: | 229 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 10 | ||
| 1 | ||
| 2 | ||
| 4 | ||
4 13 | ||
|---|---|---|
| Proteins | 4.3 |
| Digestible proteins | 0.8 |
| Fats | 36 |
| Net carbohydrates | 3.8 |
| Calories | 361 kcal |
| Indexes | |
| Glycemic index | 4 |
| Glycemic load | 1.5 |
| Insulin index, II | 10 |
| Disease inflammatory index, DII | -0.06 |
| Antioxidant, ORAC | 3 326 |
| Weight loss | Detention | Set |
|---|---|---|
| 37% | 27% | 22% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (2) | |
| |
| Nutrient | % of RDA |
|---|---|
| Palmitic acid (Saturated) | 111111111171? |
| Stearic acid (Saturated) | 17212128? |
| Alpha-linolenic acid (Omega-3) | 15221727? |
| Linoleic acid (Omega-6) | 10141323? |
| Oleic acid (Omega-9) | 68711? |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | |
| Mediterranean | |
This keto ice cream is perfect for those who want to enjoy a dessert without carbs. It is simple to make and consists of healthy ingredients.
Melt 25 g of dark chocolate with at least 85% cocoa in a water bath or microwave.
If using a microwave, melt the chocolate in 15-second intervals, stirring each time until fully melted.
However, it is better to use a water bath.
In a separate bowl, whip the cream (150 g) with stevia powder (28 g) until soft peaks form.
Be careful not to over-whip the cream, or it may turn into butter.
Slowly pour the chocolate mixture into the whipped cream while continuously stirring.
Although the chocolate will be warm, it will cool quickly from the cream. At the same time, it will prevent the cream from losing its shape as it will also set.
Add a pinch of sea salt and finely chopped nuts (25 g), and gently mix again.
Transfer the mixture to a freezing container and place it in the freezer for at least 4 hours for the ice cream to fully set.
| Health benefits | |
|---|---|
| Boosting Immunity | |
| Metabolism Boost | |
If you have any questions о рецепте "Salty ice cream with chocolate and nuts", you can ask them to our bot.
List of videos from YouTube about the keto version of the recipe "Salty ice cream with chocolate and nuts":
Leave your review about the recipe. "Salty ice cream with chocolate and nuts", if you have cooked according to it:
