Salty ice cream with chocolate and nuts
Ingredients
| Ingredient | Qty, g | |
|---|---|---|
| 85% chocolate ? 1 pc ≈ 5 g 25 g ≈ 5 sheet | ||
| Cream | ||
| Stevia ?A sugar substitute is used in the recipe with sweetness relative to sugar 1:1 | ||
| Sea salt | ||
| Hazelnut ? 1 pc ≈ 1 g 25 g ≈ 25 sheet | ||
| Product release: | 229 g | |
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Cooking time
| 10 min | ||
| 1 min | ||
| 2 min | ||
| 4 h | ||
4 h 13 min | ||
|---|---|---|
Macronutrients in 100 g
| Proteins | 4.3 g |
| Fats | 36 g |
| Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 3.8 g |
| Calories | 361 kcal |
| Indexes | |
| Glycemic load ?The lower, the better. | 1.5 |
| Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 10 |
| Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | -0.06 |
| Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 3 326 |
Calories per dayGenderGrowth
| Weight loss | Detention | Set |
|---|---|---|
| 37% | 27% | 22% |
| 972 kcal | 1350 kcal | 1620 kcal |
Macronutrient distribution
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
| Recommendations (2) | |
| |
Vitamins per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Cream: 100% A | 719216083? |
| iWhich products: ◦ Cream: 94% ◦ 85% chocolate: 3% ◦ Hazelnut: 3% B2 | 24295222? |
| iWhich products: ◦ Hazelnut: 78% ◦ Cream: 19% ◦ 85% chocolate: 3% E | 14143014? |
| iWhich products: ◦ Cream D | 121212122 |
| iWhich products: ◦ Hazelnut: 64% ◦ Cream: 27% ◦ 85% chocolate: 9% B1 | 910188? |
| iWhich products: ◦ Hazelnut: 60% ◦ Cream: 30% ◦ 85% chocolate: 10% B6 | 88165? |
| iWhich products: ◦ Cream B12 | 8878? |
| iWhich products: ◦ Cream: 73% ◦ Hazelnut: 14% ◦ 85% chocolate: 13% B4 (Choline) | 78148? |
| iWhich products: ◦ Cream: 64% ◦ Hazelnut: 28% ◦ 85% chocolate: 8% B5 | 77126? |
Minerals per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Hazelnut: 86% ◦ 85% chocolate: 14% Manganese | 25323929? |
| iWhich products: ◦ 85% chocolate: 71% ◦ Hazelnut: 28% Iron | 2310187? |
| iWhich products: ◦ Hazelnut: 69% ◦ 85% chocolate: 31% Copper | 20204018? |
| iWhich products: ◦ Cream: 37% ◦ 85% chocolate: 32% ◦ Hazelnut: 30% Phosphorus | 15152115? |
| iWhich products: ◦ Cream Fluorine | 15155915? |
| iWhich products: ◦ 85% chocolate: 57% ◦ Hazelnut: 40% ◦ Cream: 3% Magnesium | 10143412? |
| iWhich products: ◦ Cream: 50% ◦ 85% chocolate: 26% ◦ Hazelnut: 25% Potassium | 9121310? |
| iWhich products: ◦ Sea salt: 97% ◦ Cream: 3% Sodium | 77147? |
| iWhich products: ◦ 85% chocolate: 53% ◦ Hazelnut: 40% ◦ Cream: 7% Zinc | 681361 |
| iWhich products: ◦ Cream: 68% ◦ Hazelnut: 20% ◦ 85% chocolate: 13% Calcium | 6666? |
| iWhich products: ◦ Hazelnut Boron | 66126? |
Lipids per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Cream: 88% ◦ 85% chocolate: 12% Palmitic acid (Saturated) | 111111171111? |
| iWhich products: ◦ 85% chocolate: 85% ◦ Cream: 15% Stearic acid (Saturated) | 17212821? |
| iWhich products: ◦ Cream: 96% ◦ Hazelnut: 4% Alpha-linolenic acid (Omega-3) | 15222717? |
| iWhich products: ◦ Hazelnut: 53% ◦ 85% chocolate: 47% Linoleic acid (Omega-6) | 10142313? |
| iWhich products: ◦ Hazelnut: 51% ◦ Cream: 49% Oleic acid (Omega-9) | 68117? |
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Inventory: Mixer
Difficulty: simple
Max. per day ≈ 526 g ?Из расчета максимум 20 гр углеводов в день
Servings: 2 (1 serving ≈ 115 g)
Digestion time: 3 hour
Keto, LCHF: Recipes, Rules, Description
85% chocolate, Cream, Stevia, Sea salt, Hazelnut
Water bath: 10 min, Whisk with a mixer: 1 min, Mix the ingredients: 2 min, Freeze: 4 h
Keto, LCHF: Recipes, Rules, Description
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This keto ice cream is perfect for those who want to enjoy a dessert without carbs. It is simple to make and consists of healthy ingredients.
Preparing the Chocolate
Melt 25 g of dark chocolate with at least 85% cocoa in a water bath or microwave.
If using a microwave, melt the chocolate in 15-second intervals, stirring each time until fully melted.
However, it is better to use a water bath.
Whipping the Cream
In a separate bowl, whip the cream (150 g) with stevia powder (28 g) until soft peaks form.
Be careful not to over-whip the cream, or it may turn into butter.
Mixing
Slowly pour the chocolate mixture into the whipped cream while continuously stirring.
Although the chocolate will be warm, it will cool quickly from the cream. At the same time, it will prevent the cream from losing its shape as it will also set.
Add a pinch of sea salt and finely chopped nuts (25 g), and gently mix again.
Freezing
Transfer the mixture to a freezing container and place it in the freezer for at least 4 hours for the ice cream to fully set.
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- Title ▶️
- Recipe ▶️
- Preparing the Chocolate ▶️
- Whipping the Cream ▶️
- Mixing ▶️
- Freezing ▶️
- Ingredients ▶️
- Macronutrients in the Dish ▶️
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