Name: Shawarma Sauce
Cook time: 20 min
Total time: 20 min
Yield: 1 dish
Cuisine: Turkish
Ingredients: Kefir 4%; Mayonnaise (homemade or sugar-free); Sour cream 30%; Garlic; Turmeric; Paprika; Coriander (cilantro seeds); Dill; Table salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Turkish

Goes well with: Meat dishes, Snacks, Vegetables

556

Digestion time: 3 hour

Complete protein: ✔

Mix sugar-free mayonnaise (80 g), sour cream (80 g), and kefir (100 g). Add minced garlic (5 g), turmeric (1 g), paprika (1 g), coriander (1 g), dill (1 g), and salt to taste. Stir and chill for 15 minutes before serving.

(1)

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Published: 06.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Kefir 4%	Kefir 4%	Ingredient quantity for Kefir 4% in ml
Include ingredient: Mayonnaise (homemade or sugar-free)	Mayonnaise (homemade or sugar-free)	Ingredient quantity for Mayonnaise (homemade or sugar-free) in g
Include ingredient: Sour cream 30%	Sour cream 30%	Ingredient quantity for Sour cream 30% in ml
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Turmeric	Turmeric	Ingredient quantity for Turmeric in g
Include ingredient: Paprika	Paprika	Ingredient quantity for Paprika in g
Include ingredient: Coriander (cilantro seeds)	Coriander (cilantro seeds)	Ingredient quantity for Coriander (cilantro seeds) in g
Include ingredient: Dill	Dill	Ingredient quantity for Dill in g
Include ingredient: Table salt	Table salt	to taste

	Product release:	269
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	2.6
Digestible proteins	2.1
Fats	32.8
Plaid	0.1
Net carbohydrates	3.6
Fructose	0
Calories	328 kcal
Indexes
Glycemic index	5.7
Glycemic load	0.8
Insulin index, II	18.5
Disease inflammatory index, DII	-0.01
Antioxidant, ORAC	1 018

Weight loss	Detention	Set
34%	24%	20%
972	1350	1620

Nutrient	% of RDA
B12	12121111101
B13	121212371?
B2	1113102451
E	8881711
B5	665931
K	6881461
B6	5541121

Nutrient	% of RDA
Fructose	??????
Probiotics	294294294587?59
Phosphorus	1010101473
Calcium	999997
Sodium	9991894
Iron	632531
Manganese	6871063
Selenium	554931

20
	Mix	5
	Chill in the refrigerator	15

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Add more proteins Reduce the amount fats

Nutrient	% of RDA
Cholesterol	262626103?51
Palmitic acid (Saturated)	15151523?30
Alpha-linolenic acid (Omega-3)	1116132096
Oleic acid (Omega-9)	79813?10
Linoleic acid (Omega-6)	57713?15

Shawarma Sauce

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