Walnut sauce: recipe available on keto and LCHF, vitamins and minerals in the dish, macronutrients (calories, proteins, fats, carbohydrates), and index values

	Blend with a blender	5
5

	100 grams
Proteins	5.8
Digestible proteins	2.9
Fats	41.5
Net carbohydrates	3.2
Calories	402 kcal
Indexes
Glycemic index	6.8
Glycemic load	0.9
Insulin index, II	4.1
Disease inflammatory index, DII	-0.24
Antioxidant, ORAC	5 321

Weight loss	Detention	Set
41%	30%	25%
972	1350	1620

Nutrient	% of RDA
B6	1616113571
E	1313132721
B1	111292271
B8 (Inositol)	1111112383
B9	1010619104
K	6881361
B5	554821
B2	5641021

Nutrient	% of RDA
Copper	6666601364020
Manganese	567265865626
Boron	21212142?6
Phosphorus	19191926137
Iron	14641282
Magnesium	14191746108
Zinc	1013102122
Molybdenum	99819?1
Fibers	7111011?7
Silicon	66613?4
Potassium	576854
GABA	5552652

Nutrient	% of RDA
Alpha-linolenic acid (Omega-3)	225327257400180120
Linoleic acid (Omega-6)	137195180333?389
Oleic acid (Omega-9)	37464266?51

Nutrient	% of RDA
Arginine	19191947165
Leucine	18252552166
Tryptophan	1318184672
Methionine	6881664

Allowed on diets
Keto
Paleo	?
Mediterranean	?
Anticandidal (ACD)	?
FODMAP
AIP	?
DASH	?
GAPS	?
Low Lectin Diet	?
Low Histamine Diet	?
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)	?
Low Oxalate Diet	?
MIND	?

Kitchen: Mediterranean

Goes well with: Seafood, Vegetables, Vegetable side dishes, Fish, Salads

Inventory: Blender

Difficulty: simple

625

Servings: 8 (1 serving ≈ 33 gram)

Digestion time: 4 hour

Blend walnuts (100 g), salt, turmeric to taste, and fresh cilantro (a few sprigs) in a blender.

Add pine nut oil (3 tbsp) and lime juice (1 tbsp). Blend again.

For spiciness, you can add a bit of chili.

Pour in cooled boiled water to the desired thickness and blend again.

If desired, add a little sesame.

Store the sauce in the refrigerator.

Health benefits
Metabolism Boost

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	Ingredient	Qty, g
	Walnuts
	Water
	Cedar oil
	Lime
	Cilantro
	Cooking salt	to taste
	Turmeric	to taste
	Chili pepper	to taste
	Sesame

	Product release:	265
	Maintain proportions	Restore to default

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	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more proteins