A source of healthy fats and antioxidants, this walnut sauce supports heart health and has anti-inflammatory properties. The refreshing taste of lime and fragrant cilantro make it an ideal complement to dishes.
Ingredient | Qty, g | ||
---|---|---|---|
Walnuts | |||
Water | |||
Cedar oil | |||
Lime | |||
Cilantro | |||
Cooking salt | to taste | ||
Turmeric | to taste | ||
Chili pepper | to taste | ||
Sesame | |||
Product release: | 265 | ||
Restore to default | |||
Add a dish to the menu |
5 | ||
5 |
---|
Proteins | 5.8 |
Digestible proteins | 2.9 |
Fats | 41.5 |
Net carbohydrates | 3.2 |
Calories | 402 kcal |
Indexes | |
Glycemic index | 6.8 |
Glycemic load | 0.9 |
Insulin index, II | 4.1 |
Disease inflammatory index, DII | -0.24 |
Antioxidant, ORAC | 5 321 |
Weight loss | Detention | Set |
---|---|---|
41% | 30% | 25% |
972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
Recommendations (2) | |
|
- Histidine0%
- Tryptophan18%
- Phenylalanine6%
- Methionine7,7%
- Threonine0%
- Lysine0%
- Valin4,4%
- Isoleucine2,2%
- Leucine25%
- КлассКол-во гр
- Омега-33.60
- Омега-623.34
- Омега-915.29
Nutrient | % of RDA |
---|---|
Alpha-linolenic acid (Omega-3) | 225327257400180120 |
Linoleic acid (Omega-6) | 137195180333?389 |
Oleic acid (Omega-9) | 37464266?51 |
Nutrient | % of RDA |
---|---|
Arginine | 19191947165 |
Leucine | 18252552166 |
Tryptophan | 1318184672 |
Methionine | 6881664 |
Allowed on diets | |
---|---|
Keto | |
Paleo | |
Mediterranean | |
Anticandidal (ACD) | |
FODMAP | |
AIP | |
DASH | |
GAPS | |
Low Lectin Diet | |
Low Histamine Diet | |
Gluten-free Casein-free (GFCF) | |
Specific Carbohydrate Diet (SCD) | |
Low Oxalate Diet | |
MIND |
Blend walnuts (100 g), salt, turmeric to taste, and fresh cilantro (a few sprigs) in a blender.
Add pine nut oil (3 tbsp) and lime juice (1 tbsp). Blend again.
For spiciness, you can add a bit of chili.
Pour in cooled boiled water to the desired thickness and blend again.
If desired, add a little sesame.
Store the sauce in the refrigerator.
Health benefits | |
---|---|
Metabolism Boost |
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