A source of healthy fats and antioxidants, this walnut sauce supports heart health and has anti-inflammatory properties. The refreshing taste of lime and fragrant cilantro make it an ideal complement to dishes.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Walnuts | |||
| Water | |||
| Cedar oil | |||
| Lime | |||
| Cilantro | |||
| Cooking salt | to taste | ||
| Turmeric | to taste | ||
| Chili pepper | to taste | ||
| Sesame | |||
| Product release: | 265 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 5 | ||
5 | ||
|---|---|---|
| 100 grams | |
|---|---|
| Proteins | 5.8 |
| Digestible proteins | 2.9 |
| Fats | 41.5 |
| Net carbohydrates | 3.2 |
| Calories | 402 kcal |
| Indexes | |
| Glycemic index | 6.8 |
| Glycemic load | 0.9 |
| Insulin index, II | 4.1 |
| Disease inflammatory index, DII | -0.24 |
| Antioxidant, ORAC | 5 321 |
| Weight loss | Detention | Set |
|---|---|---|
| 41% | 30% | 25% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (2) | |
| |
- Histidine0%
- Tryptophan18%
- Phenylalanine6%
- Methionine7,7%
- Threonine0%
- Lysine0%
- Valin4,4%
- Isoleucine2,2%
- Leucine25%
- ClassQty, g
- Omega-33.60
- Omega-623.34
- Omega-915.29
| Nutrient | % of RDA |
|---|---|
| Alpha-linolenic acid (Omega-3) | 225327257400180120 |
| Linoleic acid (Omega-6) | 137195180333?389 |
| Oleic acid (Omega-9) | 37464266?51 |
| Nutrient | % of RDA |
|---|---|
| Arginine | 19191947165 |
| Leucine | 18252552166 |
| Tryptophan | 1318184672 |
| Methionine | 6881664 |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | ? |
| Mediterranean | ? |
| Anticandidal (ACD) | ? |
| FODMAP | |
| AIP | ? |
| DASH | ? |
| GAPS | ? |
| Low Lectin Diet | ? |
| Low Histamine Diet | ? |
| Gluten-free Casein-free (GFCF) | |
| Specific Carbohydrate Diet (SCD) | ? |
| Low Oxalate Diet | ? |
| MIND | ? |
Blend walnuts (100 g), salt, turmeric to taste, and fresh cilantro (a few sprigs) in a blender.
Add pine nut oil (3 tbsp) and lime juice (1 tbsp). Blend again.
For spiciness, you can add a bit of chili.
Pour in cooled boiled water to the desired thickness and blend again.
If desired, add a little sesame.
Store the sauce in the refrigerator.
| Health benefits | |
|---|---|
| Metabolism Boost | |
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