Main Recipes available on keto and LCHF Sauces and Dressings Creamy avocado sauce

Creamy avocado sauce

  
A source of healthy fats and vitamins, this creamy sauce combines the creaminess of avocado and the freshness of mint with a citrus note of orange, adding a vibrant flavor and nutritional value to the dish.
Ingredients
Servings: 
 IngredientQty, g
Avocado
Cream cheese
Orange
Garlic
Mint
Cooking salt to taste
Black pepper to taste
 
 Product release:387 
Add a dish to the menu
Cooking time, minutes
5
5
5
30
15  - 45 
Macronutrients in 100 g
 100 grams
Proteins5.5 
Fats9.2 
Plaid3.6 
Net carbohydrates 3.5 
Calories127 kcal
Indexes
Glycemic index 22.5
Glycemic load 0.9
Insulin index, II 7.4
Disease inflammatory index, DII -0.35
Antioxidant, ORAC 1 304
Calories per dayGenderGrowth
Weight lossDetentionSet
13%9%8%
972 1350 1620 
BJU
Amino acids
Lipids
Macronutrient distribution
⇩ 33 from 5% 25 from 20%⇧ 42 from 75%17%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (2)
  • Reduce the amount carbohydrates
  • Add more fats
RDA per 100 g
Vitamins
Nutrient% of RDA
U?
B519
B613
B912
K15
C13
B212
E7
B77
B127
B37
B15
B8 (Inositol)5
B155
Minerals
Nutrient% of RDA
Prebiotics38
Boron18
Flavonoids15
Selenium15
Phosphorus13
Fibers15
Potassium12
Glutathione7
Sodium6
Manganese6
Zinc7
Iron2
Magnesium6
Calcium5
Lipids
Nutrient% of RDA
Cholesterol17
Oleic acid (Omega-9)13
Alpha-linolenic acid (Omega-3)10
Linoleic acid (Omega-6)7
Amino acids
Nutrient% of RDA
Tryptophan22
Lysine21
Phenylalanine13
Methionine10
Threonine10
Valin8
Isoleucine8
Creamy avocado sauce
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Notes
Allowed on diets
Keto?
Paleo?
Mediterranean?
Anticandidal (ACD)?
FODMAP?
AIP?
DASH?
GAPS?
Low Lectin Diet?
Low Histamine Diet?
Gluten-free Casein-free (GFCF)?
Specific Carbohydrate Diet (SCD)?
Ketogenic Therapeutic?
Low Oxalate Diet?
MIND?
Kitchen: Mediterranean
Goes well with: Seafood
Inventory: Blender
Difficulty: simple
571
Servings: 4 (1 serving ≈ 97 gram)
Digestion time: 4 hour
Avocado, Cream cheese, Orange, Garlic, Mint, Cooking salt, Black pepper
Cooking: 5 min. Mix: 5 min. Blend with a blender: 5 min. Chill in the refrigerator: 30 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Clean the avocado (1 piece ~200 g of pulp). Add ricotta (150 g), garlic (1 clove), mint (5–7 leaves), and orange juice (2–3 tbsp). Season with salt and pepper to taste.

For a more keto-friendly option, replace the orange juice with lemon or lime juice.

Blend everything until smooth and creamy. If necessary, add a little more orange juice for a thinner consistency.

Chill for 20–30 minutes before serving.

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Keto, LCHF: Recipes, Rules, Description $$$
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