Main Recipes available on keto and LCHF Sauces and Dressings Spicy Chilled Vegan dishes Satsebeli Sauce

Satsebeli Sauce

 
The main ingredients and broth provide protein, minerals, and satiety, while the aroma of garlic adds depth. The hot broth brings the ingredients together in a mellow, full-bodied texture. A distinct accent is walnuts.
Ingredients
Servings: 
Include ingredientIngredientQty, g
Walnuts
Wine vinegar ↺
Onion
Garlic
Cilantro
Mint
Chili pepper
Table saltto taste
 
 Product release:645 
Add a dish to the menu
Cooking time, minutes
10
5
5
20 
Macronutrients in 100 g
Proteins5.5 
Digestible proteins 2.4 
Fats20.2 
Plaid2.9 
Net carbohydrates 6.2 
Fructose 0.1 
Calories227 kcal
Indexes
Glycemic index 7.5
Glycemic load 1
Insulin index, II 11.9
Disease inflammatory index, DII -0.37
Antioxidant, ORAC 6 388
Calories per dayGenderGrowth
Weight lossDetentionSet
23%17%14%
972 1350 1620 
BJU
Amino acids
Lipids
Macronutrient distribution
⇩ 26 from 5%⇧ 16 from 20%⇧ 58 from 75%8%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (3)
  • Reduce the amount carbohydrates
  • Add more proteins
  • Add more fats
RDA per 100 g
Vitamins
Nutrient% of RDA
B621
K19
B112
B910
B8 (Inositol)9
C8
B55
B26
Minerals
Nutrient% of RDA
Fructose?
Copper55
Manganese69
Boron19
Phosphorus18
Quercetin18
Iron7
Magnesium18
Molybdenum10
Zinc13
Potassium10
Calcium6
Fibers9
Silicon5
Lipids
Nutrient% of RDA
Alpha-linolenic acid (Omega-3)256
Linoleic acid (Omega-6)98
Amino acids
Nutrient% of RDA
Arginine15
Leucine20
Tryptophan15
Methionine6
Satsebeli SauceVegan dishesChilledSpicyVery simple
Read
Video on the topic
Reviews
Notes
Allowed on diets
DietStatus
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD
323
Servings: 8 (1 serving ≈ 81 gram)
Digestion time: 3 hour
Walnuts (2325), Wine vinegar (6811), Onion (4829), Garlic (2316), Cilantro (3832), Mint (3837), Chili pepper (5580), Table salt
Mix: 10 min. Slice: 5 min. Cool down: 5 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Grind walnuts (200 g) into fine crumbs. Add water or chicken broth (500 g), finely chopped onion (180 g), garlic (30 g), cilantro (20 g), and mint (10 g).

Stir in wine vinegar (200 g), red chili pepper (5 g), and salt to taste. Mix until thick and smooth, then chill before serving.

Published: 08.08.2026
Updated: 24.08.2026
Roman Klymenko
Author:
Roman Klymenko

15 years on low-carb nutrition

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Keto, LCHF: Recipes, Rules, Description $$$
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