Asparagus with Eggs and Blue Cheese
A source of fiber and vitamins, asparagus supports gut health, while eggs and blue cheese enrich the dish with protein and healthy fats. The combination creates a rich flavor, perfectly suited for a keto diet.
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Kitchen: Mediterranean
Difficulty: very simple
1 kg 333 gram
Digestion time: 4 hour
Complete protein: ✔
Trim the tough ends from asparagus (150 g). Heat olive oil (5 g), add the asparagus, season with table salt (1 g), and cook for 3-4 minutes until tender.
Move the asparagus aside, crack in eggs (100 g), sprinkle with blue cheese (35 g) and black pepper (1 g). Cover and cook until the whites set and the yolks are done to your liking.
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