Asparagus with Parmesan and Poached Egg

Roasted asparagus is served with Parmesan and a poached egg for protein and a creamy finish. Most of the work happens in the oven and saucepan without complicated preparation.
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Inventory: Oven
1 kg 333 gram
Servings: 4 (1 serving ≈ 170 gram)
Digestion time: 3 hour
Complete protein:
Asparagus, Egg, Parmesan, Olive oil, Table salt
Bake in the oven: 12 min. Steamed: 5 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Chop asparagus (400 g). Chop egg (200 g). Grate parmesan (50 g). Chop olive oil (30 g). Add table salt (to taste).

Coat the asparagus with oil and roast at 200 °C for 10–12 minutes. Add vinegar to barely simmering water, slide in the egg, and cook for 3–4 minutes. Serve the asparagus with the egg and parmesan shavings.


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Keto, LCHF: Recipes, Rules, Description $$$
Odessa