Spiced tea mix

Name: Spiced tea mix
Cook time: 5 min
Total time: 5 min
Yield: 1 dish
Cuisine: Indian
Ingredients: Cinnamon; Cardamom; Ground ginger; White pepper; Clove

A source of antioxidants and anti-inflammatory compounds, this tea blend improves digestion and supports the immune system. Its spicy flavor with notes of sweetness and warmth makes the drink cozy and aromatic.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Cinnamon	Cinnamon	Ingredient quantity for Cinnamon in g
Include ingredient: Cardamom	Cardamom	Ingredient quantity for Cardamom in g
Include ingredient: Ground ginger	Ground ginger	Ingredient quantity for Ground ginger in g
Include ingredient: White pepper	White pepper	Ingredient quantity for White pepper in g
Include ingredient: Clove	Clove	Ingredient quantity for Clove in g

	Product release:	33 ?
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

5
	Combine the dry ingredients	5

Macronutrients in 100 g

Proteins	3.7
Fats	2
Plaid	18.9
Net carbohydrates	19.1
Calories	145 kcal
Indexes
Glycemic index	1.4
Glycemic load	0.8
Insulin index, II	3.7
Disease inflammatory index, DII	-0.24
Antioxidant, ORAC	88 524

Calories per dayGenderGrowth

Weight loss	Detention	Set
15%	11%	9%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
K	24323252246
B6	1717113671
C	1518165531
B2	91192041
A	911102055
E	7771611
B3	7861461
B5	6651031

Minerals

Nutrient	% of RDA
Proanthocyanidins	1 9601 9603 9193 919980653
Manganese	478611550734478220
Iron	994429795316
Fibers	54837483?52
Calcium	363636363630
Copper	19191738116
Zinc	1825184044
Magnesium	16211952118
Potassium	152018221310
Phosphorus	1111111584

Lipids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Indian

105

Servings: 16 (1 serving ≈ 2 gram)

Digestion time: 3 hour

Mix cinnamon (8 g), cardamom (4 g), ground ginger (4 g), white pepper (3 g), and cloves (1.5 g).

Add 1-2 teaspoons of the tea mix to a serving of black, green, or herbal tea. Add sweetener separately to taste.

(2)

Published: 03.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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