Spiced tea mix

A source of antioxidants and anti-inflammatory compounds, this tea blend improves digestion and supports the immune system. Its spicy flavor with notes of sweetness and warmth makes the drink cozy and aromatic.

Ingredients

Servings: 12345678910111213141516

	Ingredient	Qty, g
	Cinnamon
	Cardamom
	Ground ginger
	White pepper
	Clove
	Product release:	33  ?The product output is specified by the default number of ingredients. This recipe cannot be scaled to arbitrary ingredient proportions.
	Maintain proportions	Restore to default
Recalculate nutrients		on a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dish
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Cooking time, minutes

	Combine the dry ingredients	5
5

Macronutrients in 100 g

Proteins	3.7
Fats	2
Plaid	18.9
Net carbohydrates	19.1
Calories	145 kcal
Indexes
Glycemic index	1.4
Glycemic load	0.8
Insulin index, II	3.7
Disease inflammatory index, DII	-0.24
Antioxidant, ORAC	88 524

Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowth

Weight loss	Detention	Set
15%	11%	9%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distributionKetoLCHFPaleoMediterraneanAnticandidal (ACD)FODMAPAIPDASHGAPSLow Lectin DietLow Histamine DietGluten-free Casein-free (GFCF)Specific Carbohydrate Diet (SCD)Low Oxalate DietMIND

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Essential amino acidsper 100 g

• Histidine2,2%
• Tryptophan4,8%
• Phenylalanine1,9%
• Methionine1,5%
• Threonine3,5%
• Lysine1,8%
• Valin2,4%
• Isoleucine2,5%
• Leucine2,4%

Lipid profileper 100 g

Omega-6 to Omega-3: 0.8 : 1

• ClassQty, g
• Omega-30.07
• Omega-60.06
• Omega-90.02
• Saturated fats0.04

RDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendTherapeutic dose

Vitamins

Nutrient	% of RDA
K	24323252246
B6	1717113671
C	1518165531
B2	91192041
A	911102055
E	7771611
B3	7861461
B5	6651031

Minerals

Nutrient	% of RDA
Manganese	478611550734478220
Iron	994429795316
Fibers	54837483?52
Calcium	363636363630
Copper	19191738116
Zinc	1825184044
Magnesium	16211952118
Potassium	152018221310
Phosphorus	1111111584

Lipids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Vegan dishes

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Notes

Allowed on diets
Keto
Paleo
Mediterranean	?
Anticandidal (ACD)
FODMAP
AIP	?
DASH	?
GAPS	?
Low Lectin Diet	?
Low Histamine Diet	?
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet	?
MIND	?
FMD	?

Show more (14)

Kitchen: Indian

Difficulty: simple

105

Servings: 16 (1 serving ≈ 2 gram)

Digestion time: 3 hour

Keto, LCHF: Recipes, Rules, Description

Cinnamon, Cardamom, Ground ginger, White pepper, Clove

Combine the dry ingredients: 5 min.

Keto, LCHF: Recipes, Rules, Description $$$

Odessa

Mix cinnamon (8 g), cardamom (4 g), ground ginger (4 g), white pepper (3 g), and cloves (1.5 g).

Add 1-2 teaspoons of the tea mix to a serving of black, green, or herbal tea. Add sweetener separately to taste.

Author:

Roman Klymenko

15 years on low-carb nutrition

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Section:
Drinks

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