Spinach and parsley green sauce

Name: Spinach and parsley green sauce
Cook time: 12 min
Total time: 12 min
Yield: 1 dish
Ingredients: Spinach; Parsley; Table salt; Black pepper

Spinach and parsley add fiber, folate, and a fresh herbal taste. Brief boiling softens the leaves, while chopping keeps the sauce vividly colored and thick.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Spinach	Spinach	Ingredient quantity for Spinach in g
Include ingredient: Parsley	Parsley	Ingredient quantity for Parsley in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	63
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

12
	To boil	5
	Slice	5
	Mix	2

Macronutrients in 100 g

Proteins	3
Fats	0.6
Plaid	3
Net carbohydrates	2.6
Fructose	0.1
Calories	32 kcal
Indexes
Glycemic index	9.5
Glycemic load	0.2
Insulin index, II	9.7
Disease inflammatory index, DII	-0.27
Antioxidant, ORAC	1 882

Calories per dayGenderGrowth

Weight loss	Detention	Set
3%	2%	2%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
U	????71
K	8451 1261 1261 843845203
C	8610391308154
A	4761551062828
B9	414128834117
B7	2222195631
B6	111172351
B2	1113102351
E	9991911
B1	7761341
B3	6751251
B13	555141?

Minerals

Nutrient	% of RDA
Fructose	??????
Chlorophyll	878787262?87
Chlorine	8484841018421
Lutein	787878129?19
Antioxidants	6989801551241
Sodium	5656561085226
Iron	55241644299
Alpha-lipoic acid	49494997491
Manganese	232926352310
Potassium	162119241411
Magnesium	15201849118
Betaine	1414145741
Calcium	121212121210
Zeaxanthin	10101039102
GABA	10101048103
Vanadium	10101030?3
Phosphorus	8881153
Fibers	8121112?8
Zinc	71071622
Quercetin	66101911

Lipids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Amino acids

Nutrient	% of RDA
Tryptophan	6992341

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

769

Servings: 4 (1 serving ≈ 16 gram)

Digestion time: 2 hour

Boil spinach (30 g) in boiling water for 3–5 minutes until tender, then drain it well.

Finely chop the boiled spinach and parsley (30 g).

Mix the herbs with table salt (2 g) and black pepper (1 g) until even.

Published: 04.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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