Name: Stewed Cabbage
Cook time: 45 min
Total time: 45 min
Yield: 1 dish
Ingredients: Cabbage; Onion; Sunflower oil; Tomato paste; Bay leaf; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

556

Servings: 4 (1 serving ≈ 299 gram)

Digestion time: 2 hour

Ingredients: cabbage (1000 g), onion (100 g), sunflower oil (45 g), bay leaf (5 g), tomato paste (45 g), table salt (to taste), black pepper (to taste).

Shred the cabbage, put it into a pan with the sunflower oil and simmer over low heat, turning the layers from time to time.

After ten minutes add the finely chopped onion and continue simmering until the cabbage is soft, adding a little water and stirring periodically.

Add the tomato paste and bay leaf, mix well, season with salt and pepper and simmer for another five to ten minutes.

Published: 12.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Cabbage	Cabbage	Ingredient quantity for Cabbage in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Sunflower oil	Sunflower oil	Ingredient quantity for Sunflower oil in g
Include ingredient: Tomato paste	Tomato paste	Ingredient quantity for Tomato paste in g
Include ingredient: Bay leaf	Bay leaf	Ingredient quantity for Bay leaf in g
Include ingredient: Table salt	Table salt	to taste
Include ingredient: Black pepper	Black pepper	to taste

	Product release:	1 195
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	1.9
Fats	3.9
Plaid	3
Net carbohydrates	3.6
Fructose	0.2
Calories	62 kcal
Indexes
Glycemic index	14.8
Glycemic load	2
Insulin index, II	15.9
Disease inflammatory index, DII	-0.50
Antioxidant, ORAC	2 181

Weight loss	Detention	Set
6%	5%	4%
972	1350	1620

Nutrient	% of RDA
U	????253
K	5979791295914
C	36433812962
B6	111172351
B9	1010720104
B1	554931

Nutrient	% of RDA
Fructose	??????
Lycopene	16161632?3
Calcium D-Glucarate	15153074157
Iron	943751
Manganese	811101384
Potassium	677854
Fibers	6989?6
Sulfur	67711?1

45
	Slice	10
	Braise	25
	Mix	10

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Stewed Cabbage

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