Name: Stewed Pumpkin with Peppers and Tomato
Cook time: 45 min
Total time: 45 min
Yield: 1 dish
Ingredients: Bell pepper; Pumpkin; Tomato; Garlic; Sunflower oil; Chili pepper; Dill; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

435

Servings: 4 (1 serving ≈ 420 gram)

Digestion time: 3 hour

Ingredients: pumpkin (500 g), bell pepper (600 g), chili pepper (10 g), garlic (30 g), dill (10 g), tomato (500 g), sunflower oil (30 g), table salt (to taste), black pepper (to taste).

Peel the pumpkin and peppers, remove the seeds and cut both into cubes.

Sauté the pumpkin and peppers in sunflower oil.

Add the tomato wedges, chopped garlic, chili and dill, season with salt and pepper and pour in the hot water.

Cover and simmer over low heat until the vegetables are tender.

Published: 12.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Bell pepper	Bell pepper	Ingredient quantity for Bell pepper in g
Include ingredient: Pumpkin	Pumpkin	Ingredient quantity for Pumpkin in g
Include ingredient: Tomato	Tomato	Ingredient quantity for Tomato in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Sunflower oil	Sunflower oil	Ingredient quantity for Sunflower oil in g
Include ingredient: Chili pepper	Chili pepper	Ingredient quantity for Chili pepper in g
Include ingredient: Dill	Dill	Ingredient quantity for Dill in g
Include ingredient: Table salt	Table salt	to taste
Include ingredient: Black pepper	Black pepper	to taste

	Product release:	1 680
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	1.1
Fats	1.9
Plaid	1.3
Net carbohydrates	4.6
Fructose	0.7
Calories	43 kcal
Indexes
Glycemic index	41.2
Glycemic load	1.5
Insulin index, II	36
Disease inflammatory index, DII	-0.67
Antioxidant, ORAC	737

Weight loss	Detention	Set
4%	3%	3%
972	1350	1620

Nutrient	% of RDA
U	????21
C	607364218113
A	222825491313
B6	1414103161
E	8881611
B9	7751473
B2	7861431
K	5661051
B5	554821
B3	5651041

Nutrient	% of RDA
Fructose	??????
Lycopene	20202040?4
Lectins	1414142814?
Silicon	99918?5
Potassium	81091175
Manganese	81091284
Iron	732641
Lutein	77712?2
Phosphorus	555732
Molybdenum	55510?1

45
	Slice	10
	Fry	10
	Braise	25

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Stewed Pumpkin with Peppers and Tomato

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