Name: Stuffed Bell Peppers with Cheese and Egg
Cook time: 30 min
Total time: 30 min
Yield: 1 dish
Ingredients: Bell pepper; Hard cheese; Egg; Butter; Garlic; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

667

Servings: 6 (1 serving ≈ 130 gram)

Digestion time: 4 hour

Complete protein: ✔

Finely grate the hard cheese (200 g) and mince the garlic (15 g).

Hard-boil the egg (100 g), peel it, and chop it as finely as possible.

Melt the butter (100 g), cool it slightly, and combine it with the cheese, egg, and garlic. Add the table salt (3 g) and black pepper (1 g).

Remove the seeds and membranes from the bell pepper (360 g). Fill the peppers firmly and refrigerate.

Before serving, cut the stuffed peppers into slices about 1 cm thick.

Published: 23.08.2026

Updated: 24.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Bell pepper	Bell pepper	Ingredient quantity for Bell pepper in g
Include ingredient: Hard cheese	Hard cheese	Ingredient quantity for Hard cheese in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	779
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

30
	Mix	5
	Slice	5
	To boil	5
	Cool down	5
	Heat on the stove	5
	Chill in the refrigerator	5

Proteins	8.7
Digestible proteins	8
Fats	16.9
Plaid	1.1
Net carbohydrates	3
Fructose	0.2
Calories	204 kcal
Indexes
Glycemic index	18.5
Glycemic load	1.1
Insulin index, II	19.8
Disease inflammatory index, DII	-0.30
Antioxidant, ORAC	463

Weight loss	Detention	Set
21%	15%	13%
972	1350	1620

Nutrient	% of RDA
U	????21
C	668070239123
A	263431591616
B6	1616113471
B2	1619153571
K2	15202033?6
D	1414141422
B5	9971541
B12	998871
B7	9972111
B9	8861783
E	8881811
B4 (Choline)	7991642
B13	666181?
B8 (Inositol)	555931

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Phosphatidylcholine	474734???
Phosphorus	282828392010
Selenium	22222041123
Calcium	202020202017
Sodium	15151529147
Probiotics	13131326?3
Silicon	12121224?7
Chlorine	11111114113
Zinc	1013102122
Iron	842741

Nutrient	% of RDA
Cholesterol	175175175699?350
Palmitic acid (Saturated)	676767103?134
Stearic acid (Saturated)	28353547?71
Oleic acid (Omega-9)	14181625?20
Arachidonic acid (AA, Omega-6)	10312162?6

Nutrient	% of RDA
Tryptophan	354949123205
Threonine	28393982??
Lysine	19272755137
Leucine	18262655176
Phenylalanine	14202041248
Tyrosine	12171244227
Valin	12171735?5
Histidine	9131327?6
Methionine	811112385
Isoleucine	811112253

Stuffed Bell Peppers with Cheese and Egg

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