Name: Cauliflower and Zucchini Puree Soup
Cook time: 50 min
Total time: 50 min
Yield: 1 dish
Ingredients: Chicken broth; Cauliflower; Zucchini; Onion; Table salt; Dried garlic; Paprika

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven, Mixer

1 kg 333 gram

Servings: 6 (1 serving ≈ 457 gram)

Digestion time: 2 hour

Pour the Chicken broth (1800 g) into a pot. Add the Cauliflower (650 g), Zucchini (200 g), and Onion (80 g), bring to a boil, and cook for about 35 minutes until the vegetables are soft.

Remove the pot from the heat and let the soup cool slightly. Add Paprika (2 g), Dried garlic (3 g), and Table salt (5 g), then blend with an immersion blender until smooth.

Serve the soup hot. Optional toppings are not included in the ingredient calculation.

Published: 23.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Chicken broth	Chicken broth	Ingredient quantity for Chicken broth in ml
Include ingredient: Cauliflower	Cauliflower	Ingredient quantity for Cauliflower in g
Include ingredient: Zucchini	Zucchini	Ingredient quantity for Zucchini in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Dried garlic	Dried garlic	Ingredient quantity for Dried garlic in g
Include ingredient: Paprika	Paprika	Ingredient quantity for Paprika in g

	Product release:	2 740
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

50
	Mix	10
	Knead the dough	35
	Whisk with a mixer	5

Proteins	1.7
Fats	0.4
Plaid	0.6
Net carbohydrates	1.5
Fructose	0
Calories	17 kcal
Indexes
Glycemic index	5
Glycemic load	0.3
Insulin index, II	15.1
Disease inflammatory index, DII	-0.35
Antioxidant, ORAC	405

Weight loss	Detention	Set
2%	1%	1%
972	1350	1620

Nutrient	% of RDA
U	????41
C	1417155231
B6	7751631

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Collagen	53535353269
Sodium	13131324126
Calcium D-Glucarate	77143573
Potassium	677854
Prebiotics	5559?5
Chlorine	555651

Cauliflower and Zucchini Puree Soup

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