Tomato Balsamic Sauce

Name: Tomato Balsamic Sauce
Cook time: 5 min
Total time: 5 min
Yield: 1 dish
Cuisine: Mediterranean
Ingredients: Tomato; Olive oil; Balsamic vinegar; Mustard (without sugar); Allulose; Table salt

A source of antioxidants and healthy fats, this sauce supports heart health and improves digestion. Its sweet and sour taste perfectly complements dishes, adding brightness and richness.

Ingredients

Include ingredient	Ingredient	Qty, g
Include ingredient: Tomato	Tomato	Ingredient quantity for Tomato in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Balsamic vinegar	Balsamic vinegar	Ingredient quantity for Balsamic vinegar in ml
Include ingredient: Mustard (without sugar)	Mustard (without sugar)	Ingredient quantity for Mustard (without sugar) in g
Include ingredient: Allulose	Allulose	Ingredient quantity for Allulose in g
Include ingredient: Table salt	Table salt	to taste

	Product release:	260
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

5
	Mix	5

Macronutrients in 100 g

Proteins	0.7
Fats	30.9
Plaid	0.6
Net carbohydrates	4.6
Fructose	0.7
Calories	299 kcal
Indexes
Glycemic index	12.7
Glycemic load	1.4
Insulin index, II	19
Disease inflammatory index, DII	-0.56
Antioxidant, ORAC	391

Calories per dayGenderGrowth

Weight loss	Detention	Set
31%	22%	18%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Reduce the amount fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
E	3131316752
C	7872511

Minerals

Nutrient	% of RDA
Fructose	??????
Lycopene	31313162?6
Lectins	1616163216?
Molybdenum	77614?1
Iron	632531

Lipids

Nutrient	% of RDA
Oleic acid (Omega-9)	759485134?104
Palmitic acid (Saturated)	20202031?40

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Vegan dishes

Very simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Mediterranean

Goes well with: Salads, Meat dishes, Fish, Vegetables

435

Digestion time: 1 hour

Finely chop or grate the tomato (120 g). Mix it with olive oil (80 g), balsamic vinegar (50 g), sugar-free mustard (5 g), allulose (5 g), and salt to taste. Whisk and serve as a dressing.

(3)

Published: 06.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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