Tomato Balsamic Sauce

A source of antioxidants and healthy fats, this sauce supports heart health and improves digestion. Its sweet and sour taste perfectly complements dishes, adding brightness and richness.

Ingredients

	Ingredient	Qty, g
	Olive oil
	Balsamic vinegar
	Tomato
	Mustard (without sugar)
	Allulose
	Table salt	to taste

	Product release:	260
	Maintain proportions	Restore to default

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Cooking time, minutes

Cooking time not specified

Macronutrients in 100 g

Proteins	0.7
Fats	30.9
Plaid	0.6
Net carbohydrates	4.6
Fructose	0.7
Calories	299 kcal
Indexes
Glycemic index	12.7
Glycemic load	1.4
Insulin index, II	19
Disease inflammatory index, DII	-0.56
Antioxidant, ORAC	391

Calories per dayGenderGrowth

Weight loss	Detention	Set
31%	22%	18%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Reduce the amount fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
E	3131316752
C	7872511

Minerals

Nutrient	% of RDA
Fructose	??????
Lycopene	31313162?6
Molybdenum	77614?1
Iron	632531

Lipids

Nutrient	% of RDA
Oleic acid (Omega-9)	759485134?104
Palmitic acid (Saturated)	20202031?40

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Vegan dishes

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Notes

Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Mediterranean

Goes well with: Meat dishes, Vegetables, Fish, Salads

Difficulty: very simple

435

Digestion time: 1 hour

Finely chop or grate the tomato (120 g). Mix it with olive oil (80 g), balsamic vinegar (50 g), sugar-free mustard (5 g), allulose (5 g), and salt to taste. Whisk and serve as a dressing.

(1)

Author:

Roman Klymenko

15 years on low-carb nutrition

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