Name: Tomato Sauce with Olives
Cook time: 27 min
Total time: 27 min
Yield: 1 dish
Cuisine: Mediterranean
Ingredients: Tomato; Olives; Onion; Olive oil; Garlic; Garlic powder; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

Kitchen: Mediterranean

Goes well with: Fish, Vegetables, Meat dishes, Vegetable side dishes

400

Servings: 4 (1 serving ≈ 74 gram)

Digestion time: 2 hour

Finely dice onion (30 g) and garlic (7 g). Blend tomato (200 g) into a puree. Chop olives (40 g) finely.

Saute the onion and garlic in olive oil (10 g) for 5-7 minutes, until soft and lightly golden. Add the tomato puree. If the sauce is too thick to simmer, add 50-70 g water.

Cook for 5-7 minutes, stirring. Add olives, table salt (3 g), black pepper (2 g), and garlic powder (5 g). Bring to a boil and remove from heat.

Published: 05.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Tomato	Tomato	Ingredient quantity for Tomato in g
Include ingredient: Olives	Olives	Ingredient quantity for Olives in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Garlic powder	Garlic powder	Ingredient quantity for Garlic powder in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	297
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	1.3
Fats	4.9
Plaid	1.8
Net carbohydrates	5
Fructose	1
Calories	72 kcal
Indexes
Glycemic index	13.6
Glycemic load	1.2
Insulin index, II	19.6
Disease inflammatory index, DII	-0.67
Antioxidant, ORAC	1 639

Weight loss	Detention	Set
7%	5%	4%
972	1350	1620

Nutrient	% of RDA
C	1214134321
B6	101072141
E	7771611
K	5771251

Nutrient	% of RDA
Fructose	??????
Lycopene	45454590?9
Chlorine	26262632267
Lectins	2424244724?
Sodium	222222412010
Iron	1153962
Molybdenum	11111023?1
Manganese	687963
Potassium	687954
Iron	622431
GABA	5552752

27
	Slice	10
	Fry	7
	To boil	10

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Tomato Sauce with Olives

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