A source of antioxidants and healthy fats, this sauce supports heart health and improves digestion. Its rich flavor and aroma make it an ideal complement to various dishes.
RDA per 100 g?"By products" shows nutrients as in the original ingredients. "Prepared" takes into account the average nutrient losses for the main cooking method: boiling/stewing.
Finely dice onion (30 g) and garlic (7 g). Blend tomato (200 g) into a puree. Chop olives (40 g) finely.
Saute the onion and garlic in olive oil (10 g) for 5-7 minutes, until soft and lightly golden. Add the tomato puree. If the sauce is too thick to simmer, add 50-70 g water.
Cook for 5-7 minutes, stirring. Add olives, table salt (3 g), black pepper (2 g), and garlic powder (5 g). Bring to a boil and remove from heat.
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