Tomato and Grapefruit Salad

Name: Tomato and Grapefruit Salad
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 dish
Ingredients: Grapefruit; Tomato; Olive oil; Balsamic vinegar; Table salt

Grapefruit and tomato provide fiber and vitamin C, while olive oil contributes monounsaturated fats. Their juicy texture and balsamic dressing create a bright, refreshing salad.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Grapefruit	Grapefruit	Ingredient quantity for Grapefruit in g
Include ingredient: Tomato	Tomato	Ingredient quantity for Tomato in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Balsamic vinegar	Balsamic vinegar	Ingredient quantity for Balsamic vinegar in ml
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g

	Product release:	891
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

10 - 20
	To boil	10
	Slice	5
	Mix	5

Macronutrients in 100 g

Proteins	0.8
Fats	6.8
Plaid	1.2
Net carbohydrates	6
Fructose	3.3
Calories	89 kcal
Indexes
Glycemic index	19
Glycemic load	1.7
Insulin index, II	21.9
Disease inflammatory index, DII	-0.61
Antioxidant, ORAC	986

Calories per dayGenderGrowth

Weight loss	Detention	Set
9%	7%	6%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
C	2227248141
E	9991811
A	81091855
B9	5531052

Minerals

Nutrient	% of RDA
Fructose	??????
Lycopene	45454590?9
Calcium D-Glucarate	3232651623216
Lectins	1616163116?
Molybdenum	77614?1
Potassium	576743

Lipids

Nutrient	% of RDA
Oleic acid (Omega-9)	16201929?23

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Vegan dishes

Very simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

333

Servings: 4 (1 serving ≈ 223 gram)

Digestion time: 3 hour

Whisk balsamic vinegar (30 g) with olive oil (60 g) and table salt (1 g) in a bowl until smooth.

Peel grapefruit (400 g), remove the membranes, separate the segments, and slice them.

Rinse tomato (400 g) and cut it into round slices.

Arrange the grapefruit and tomato on plates, drizzle with the dressing, and serve chilled.

Published: 30.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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