Name: Tomato Salad with Red Onion and Cilantro
Cook time: 10 min
Total time: 10 min
Yield: 1 dish
Ingredients: Tomato; Red onion; Olive oil; Cilantro; Lemon; Table salt; Sumac

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

667

Servings: 8 (1 serving ≈ 102 gram)

Digestion time: 3 hour

Cut the tomato (700 g) into wedges and the red onion (50 g) into thin slivers.

Chop the cilantro (15 g) and add it to the vegetables.

Mix the vegetables with olive oil (30 g) and lemon juice from the lemon (15 g), season with table salt (1 g) to taste, and sprinkle with sumac (1 g) if desired.

Published: 16.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Tomato	Tomato	Ingredient quantity for Tomato in g
Include ingredient: Red onion	Red onion	Ingredient quantity for Red onion in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Cilantro	Cilantro	Ingredient quantity for Cilantro in g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Sumac	Sumac	Ingredient quantity for Sumac in g

	Product release:	812
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	1
Digestible proteins	0
Fats	3.7
Plaid	1.2
Net carbohydrates	3
Fructose	1.2
Calories	52 kcal
Indexes
Glycemic index	13.9
Glycemic load	1
Insulin index, II	18.7
Disease inflammatory index, DII	-0.75
Antioxidant, ORAC	1 306

Weight loss	Detention	Set
5%	4%	3%
972	1350	1620

Nutrient	% of RDA
C	1518165531
K	10141423103
E	7771511
B6	6641331
A	5661133

Nutrient	% of RDA
Fructose	??????
Lycopene	575757115?11
Lectins	3030306030?
Molybdenum	13131227?1
Quercetin	1111173411
Potassium	7981065
GABA	7773472
Manganese	566852

10
	Slice	6
	Mix	4

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Tomato Salad with Red Onion and Cilantro

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