Name: Herb Salad with Seaweed
Cook time: 15 min
Total time: 15 min
Yield: 1 dish
Cuisine: Japanese
Ingredients: Wakame; Parsley; Dill; Olive oil; Lemon juice; Garlic; Table salt; Ground black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Japanese

294

Servings: 2 (1 serving ≈ 55 gram)

Digestion time: 2 hour

Cover wakame (60 g) with hot water for 10 minutes, then drain, rinse, and mix the seaweed with garlic (2 g), lemon juice (5 g), salt (2 g), and ground black pepper (1 g).

Add parsley (15 g), dill (15 g), olive oil (10 g), and mix once more. Let the salad stand for 10 minutes so the flavor evens out, then serve chilled.

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Published: 12.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Wakame	Wakame	Ingredient quantity for Wakame in g
Include ingredient: Parsley	Parsley	Ingredient quantity for Parsley in g
Include ingredient: Dill	Dill	Ingredient quantity for Dill in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Lemon juice	Lemon juice	Ingredient quantity for Lemon juice in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Ground black pepper	Ground black pepper	Ingredient quantity for Ground black pepper in g

	Product release:	110
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	2.8
Digestible proteins	0.9
Fats	9.7
Plaid	1.4
Net carbohydrates	6.8
Fructose	0.1
Calories	122 kcal
Indexes
Glycemic index	11.8
Glycemic load	1
Insulin index, II	13.8
Disease inflammatory index, DII	-0.28
Antioxidant, ORAC	1 367

Weight loss	Detention	Set
13%	9%	8%
972	1350	1620

Nutrient	% of RDA
B7	334334286834401
K	18825025040918845
C	607264217113
B6	36362578161
A	344440762020
B9	303020613012
B2	23272250101
B3	18211636141
E	1414143021
B5	9981551
B1	91081851

Nutrient	% of RDA
Fructose	??????
Iodine	8 4388 4385 75314 0636 3281 266
Manganese	6988801066932
Magnesium	5268611683627
Chlorine	484848584812
Fibers	44676067?42
Iron	39171231216
Selenium	37373467205
Sodium	333333643115
Phosphorus	25252536189
Quercetin	2525387521
Antioxidants	20252344412
Copper	18181636115
Lutein	16161627?4
Potassium	12151417108
Zinc	1217122733
Calcium	999998
Chlorophyll	99927?9

15
		10
	Mix	5

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Nutrient	% of RDA
Oleic acid (Omega-9)	22272539?30
Palmitic acid (Saturated)	6669?12

Nutrient	% of RDA
Lysine	26363676189
Methionine	912122496
Tryptophan	6882031

Herb Salad with Seaweed

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