Trout aspic

Name: Trout aspic
Cook time: 4 h 5 min
Total time: 4 h 5 min
Yield: 1 dish
Ingredients: Bone broth; Trout; Gelatin; Table salt; Black pepper

Tender trout supplies complete protein, while the clear savoury jelly helps this elegant cold starter slice neatly after chilling. Gelatin gives the dish structure without flour or starch.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Bone broth	Bone broth	Ingredient quantity for Bone broth in ml
Include ingredient: Trout	Trout	Ingredient quantity for Trout in g
Include ingredient: Gelatin	Gelatin ↺	Ingredient quantity for Gelatin in g
Include ingredient: Table salt	Table salt	to taste
Include ingredient: Black pepper	Black pepper	to taste

	Product release:	457
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

4 5
	Heat on the stove	5
	Chill in the refrigerator	4

Macronutrients in 100 g

Proteins	10.1
Digestible proteins	8.4
Fats	4.5
Plaid	0
Net carbohydrates	0.2
Calories	84 kcal
Indexes
Glycemic index	0
Glycemic load	0
Insulin index, II	22
Disease inflammatory index, DII	-0.38

Calories per dayGenderGrowth

Weight loss	Detention	Set
9%	6%	5%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Add more carbohydrates Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B12	81817570651
D	3535353566
B3	16181431131
B5	1313112271
B6	121282551
E	8881811
B2	7971631
B1	5651131

Minerals

Nutrient	% of RDA
Collagen	52525252269
Phosphorus	18181825136
Selenium	1717153192
Potassium	7981064
Molybdenum	55410?1

Lipids

Nutrient	% of RDA
DHA (Omega-3)	8888146175?22
Alpha-linolenic acid (Omega-3)	6391721125034
EPA (Omega-3)	444473109?7
Cholesterol	13131353?26

Amino acids

Nutrient	% of RDA
Glycine	44444413313344
Lysine	4461611283115
Tryptophan	395555137225
Threonine	33474797??
Valin	24343471?11
Leucine	23323268218
Alanine	224444109??
Methionine	222929612215
Proline	15171538?10
Tyrosine	13181344227
Phenylalanine	13181836227
Arginine	9992272
Histidine	8111122?5
Cysteine	7992396
Serin	5549?2

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

10 kg

Servings: 3 (1 serving ≈ 152 gram)

Digestion time: 3 hour

Complete protein: ✔

Heat bone broth (250 g) and dissolve gelatin (7 g) in it. Season with table salt (to taste) and black pepper (to taste).

Place cooked trout (200 g) into molds.

Pour the broth over the fish and chill in the refrigerator for 3–4 hours.

Published: 15.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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