A source of protein and healthy fats, this cream has a creamy texture and sweet taste thanks to erythritol. Ideal for a keto diet, it supports energy levels and provides satiety.
Ingredient | Qty, g | ||
---|---|---|---|
Cream | |||
Cottage cheese | |||
Butter | |||
Erythritol | |||
Product release: | 285 | ||
Restore to default | |||
Add a dish to the menu |
2 | ||
2 | ||
4 | ||
2 | ||
10 |
---|
Proteins | 7.9 |
Digestible proteins | 6.3 |
Fats | 30.4 |
Net carbohydrates | 2.6 |
Calories | 266 kcal |
Indexes | |
Glycemic index | 10.5 |
Glycemic load | 0.4 |
Insulin index, II | 17.8 |
Disease inflammatory index, DII | 0.12 |
Weight loss | Detention | Set |
---|---|---|
27% | 20% | 16% |
972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid |
- Histidine11%
- Tryptophan18%
- Phenylalanine12%
- Methionine11%
- Threonine9,4%
- Lysine24%
- Valin6,6%
- Isoleucine14%
- Leucine2,6%
- ClassNumber of grams
- Omega-30.19
- Omega-60.01
- Omega-91.34
- Cholesterol0.21
- Saturated fats4.11
Nutrient | % of RDA |
---|---|
Cholesterol | 106106106425?213 |
Palmitic acid (Saturated) | 100100100154?201 |
Stearic acid (Saturated) | 16212127?41 |
Alpha-linolenic acid (Omega-3) | 1217142196 |
Nutrient | % of RDA |
---|---|
Lysine | 17242451126 |
Tryptophan | 1318184472 |
Isoleucine | 1014142974 |
Phenylalanine | 9121226165 |
Methionine | 811112385 |
Histidine | 8111123?6 |
Threonine | 79919?? |
Cysteine | 6771875 |
Valin | 57714?2 |
Allowed on diets | |
---|---|
Keto | |
Paleo | |
Mediterranean | |
Anticandidal (ACD) | |
FODMAP | |
AIP | |
DASH | |
GAPS | |
Low Lectin Diet | |
Low Histamine Diet | |
Gluten-free Casein-free (GFCF) | |
Specific Carbohydrate Diet (SCD) | |
Low Oxalate Diet | |
MIND |
Beat the room temperature butter (20 g) with the sweetener (3 tsp). This will take a few minutes.
Then add the cottage cheese (100 g) and continue to beat for about two minutes, so that all the ingredients are well combined.
In a separate bowl, whip the chilled heavy cream (150 ml) to a fluffy consistency.
Gently fold the cream into the cottage cheese mixture and continue to beat for another one to two minutes.
Health benefits | |
---|---|
Boosting Immunity | |
Metabolism Boost |
Used in recipes
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