A source of protein and healthy fats, this cream has a creamy texture and sweet taste thanks to erythritol. Ideal for a keto diet, it supports energy levels and provides satiety.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Cream | |||
| Cottage cheese | |||
| Butter | |||
| Erythritol | |||
| Product release: | 285 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 2 | ||
| 2 | ||
| 4 | ||
| 2 | ||
10 | ||
|---|---|---|
| Proteins | 7.9 |
| Digestible proteins | 6.3 |
| Fats | 30.4 |
| Net carbohydrates | 2.6 |
| Calories | 266 kcal |
| Indexes | |
| Glycemic index | 10.5 |
| Glycemic load | 0.4 |
| Insulin index, II | 17.8 |
| Disease inflammatory index, DII | 0.12 |
| Weight loss | Detention | Set |
|---|---|---|
| 27% | 20% | 16% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid |
| Nutrient | % of RDA |
|---|---|
| Cholesterol | 106106106425?213 |
| Palmitic acid (Saturated) | 100100100154?201 |
| Stearic acid (Saturated) | 16212127?41 |
| Alpha-linolenic acid (Omega-3) | 1217142196 |
| Nutrient | % of RDA |
|---|---|
| Lysine | 17242451126 |
| Tryptophan | 1318184472 |
| Isoleucine | 1014142974 |
| Phenylalanine | 9121226165 |
| Methionine | 811112385 |
| Histidine | 8111123?6 |
| Threonine | 79919?? |
| Cysteine | 6771875 |
| Valin | 57714?2 |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | |
| Mediterranean | |
Beat the room temperature butter (20 g) with the sweetener (3 tsp). This will take a few minutes.
Then add the cottage cheese (100 g) and continue to beat for about two minutes, so that all the ingredients are well combined.
In a separate bowl, whip the chilled heavy cream (150 ml) to a fluffy consistency.
Gently fold the cream into the cottage cheese mixture and continue to beat for another one to two minutes.
| Health benefits | |
|---|---|
| Boosting Immunity | |
| Metabolism Boost | |
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