Cottage cheese buttercream
Ingredients
| Ingredient | Qty, g | |
|---|---|---|
| Butter | ||
| Erythritol | ||
| Cottage cheese | ||
| Cream | ||
| Product release: | 285 g | |
| Restore to default | ||
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Cooking time
| 2 min | ||
| 2 min | ||
| 4 min | ||
| 2 min | ||
10 min | ||
|---|---|---|
Macronutrients in 100 g
| Proteins | 7.9 g |
| Fats | 30.4 g |
| Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 2.6 g |
| Calories | 266 kcal |
| Indexes | |
| Glycemic load ?The lower, the better. | 0.4 |
| Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 17.8 |
| Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | 0.12 |
| Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 0 |
Calories per dayGenderGrowth
| Weight loss | Detention | Set |
|---|---|---|
| 27% | 20% | 16% |
| 972 kcal | 1350 kcal | 1620 kcal |
Macronutrient distribution
Ideal: 5% Carbohydrates 20% Proteins 75% Fats |
Vitamins per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Cream: 91% ◦ Butter: 9% A | 638114173? |
| iWhich products: ◦ Cream: 96% ◦ Cottage cheese: 4% B2 | 19234218? |
| iWhich products: ◦ Cottage cheese: 50% ◦ Cream: 50% B12 | 13131212? |
| iWhich products: ◦ Cream: 95% ◦ Butter: 5% D | 111111112 |
| iWhich products: ◦ Cream: 69% ◦ Cottage cheese: 30% B4 (Choline) | 67127? |
| iWhich products: ◦ Cream: 69% ◦ Cottage cheese: 31% B5 | 5594? |
Minerals per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Cottage cheese: 72% ◦ Cream: 26% Phosphorus | 17172417? |
| iWhich products: ◦ Cream Fluorine | 12124712? |
| iWhich products: ◦ Cream: 53% ◦ Cottage cheese: 44% ◦ Butter: 3% Calcium | 7777? |
| iWhich products: ◦ Cottage cheese: 97% ◦ Cream: 3% Sodium | 66126? |
| iWhich products: ◦ Cream: 54% ◦ Cottage cheese: 44% ◦ Butter: 2% Selenium | 551053 |
| iWhich products: ◦ Cream: 76% ◦ Cottage cheese: 23% Potassium | 5675? |
Lipids per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Cream: 79% ◦ Butter: 18% ◦ Cottage cheese: 3% Palmitic acid (Saturated) | 100100154100? |
| iWhich products: ◦ Butter: 87% ◦ Cream: 13% Stearic acid (Saturated) | 16212721? |
| iWhich products: ◦ Cream Alpha-linolenic acid (Omega-3) | 12172114? |
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Inventory: Blender
Difficulty: simple
Max. per day ≈ 769 g ?Из расчета максимум 20 гр углеводов в день
Digestion time: 3 hour
Complete protein: ✔
Keto, LCHF: Recipes, Rules, Description
Butter, Erythritol, Cottage cheese, Cream
Whisk with a mixer: 2 min, Whisk with a mixer: 2 min, Whisk with a mixer: 4 min, Whisk with a mixer: 2 min
Keto, LCHF: Recipes, Rules, Description
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Beat the room temperature butter (20 g) with the sweetener (3 tsp). This will take a few minutes.
Then add the cottage cheese (100 g) and continue to beat for about two minutes, so that all the ingredients are well combined.
In a separate bowl, whip the chilled heavy cream (150 ml) to a fluffy consistency.
Gently fold the cream into the cottage cheese mixture and continue to beat for another one to two minutes.
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