| Ingredient | Qty, g | ||
|---|---|---|---|
| Pumpkin | |||
| Egg | |||
| Almond milk (unsweetened) | |||
| Vanilla | |||
| Olive oil | |||
| Cooking salt | to taste | ||
| Bulgarian pepper | to taste | ||
| Product release: | 256 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 5 | ||
| 10 | ||
| 5 | ||
15 - 20 | ||
|---|---|---|
| Proteins | 5.4 |
| Digestible proteins | 4.9 |
| Fats | 5.9 |
| Net carbohydrates | 2.9 |
| Calories | 87 kcal |
| Indexes | |
| Glycemic index | 34.2 |
| Glycemic load | 0.6 |
| Insulin index, II | 48.9 |
| Disease inflammatory index, DII | -0.30 |
| Antioxidant, ORAC | 526 |
| Weight loss | Detention | Set |
|---|---|---|
| 9% | 6% | 5% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (3) | |
| |
| Nutrient | % of RDA |
|---|---|
| Oleic acid | 45565180?62 |
| Arachidonic acid (AA, Omega-6) | 16473194?9 |
| Palmitic acid (Saturated) | 77711?14 |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | |
| Mediterranean | |
Place in a blender:
Blend all ingredients until smooth.
Once the mixture is ready, heat a skillet over low heat. Fry the resulting mixture in a dry skillet, covered with a lid.
Cook until the omelet is firm and fully cooked. Make sure it doesn’t burn by adjusting the heat as necessary.
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