Name: Veal Roulades Stuffed with Eggs
Cook time: 1 h 30 min
Total time: 1 h 30 min
Yield: 1 dish
Ingredients: Veal; Water; Sour cream 30%; Ham; Egg; Lard; Table salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Mixer

3 kg 333 gram

Servings: 4 (1 serving ≈ 231 gram)

Digestion time: 4 hour

Complete protein: ✔

Lightly pound the veal (300 g) and season it with salt (to taste). Place ham (100 g) and a boiled egg (100 g) on each piece.

Roll up the roulades and tie them with kitchen twine.

Brown the roulades in hot lard (50 g), pour over sour cream (125 g), and braise them covered, gradually adding boiling water (250 g).

Cut the cooked roulades lengthwise and serve them hot, or cool them before serving.

Published: 29.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Veal	Veal	Ingredient quantity for Veal in g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Sour cream 30%	Sour cream 30%	Ingredient quantity for Sour cream 30% in ml
Include ingredient: Ham	Ham	Ingredient quantity for Ham in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Lard	Lard	Ingredient quantity for Lard in g
Include ingredient: Table salt	Table salt	to taste

	Product release:	925
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

1 30
	Fry	10
	Braise	30
	Cool down	30
	Slice	5
	To boil	5
	Mix	5
	Cooking	5

Proteins	11.2
Digestible proteins	10.6
Fats	12.3
Plaid	0
Net carbohydrates	0.6
Calories	166 kcal
Indexes
Glycemic index	0
Glycemic load	0
Insulin index, II	15.6
Disease inflammatory index, DII	0.06
Antioxidant, ORAC	43

Weight loss	Detention	Set
17%	12%	10%
972	1350	1620

Nutrient	% of RDA
B12	35353330281
B3	25282249201
B2	1720163771
B4 (Choline)	1316152873
B5	1313112271
B1	1315112781
B7	1313113221
B6	121282651

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Add more carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Phosphatidylcholine	404029???
Collagen	26262626134
Phosphorus	20202028147
Selenium	17171632102
Zinc	1217122733
Sulfur	9121219?2
Iron	832641
Sodium	8881574
Coenzyme Q10	7772121
Probiotics	77714?1
Potassium	576854

Nutrient	% of RDA
Cholesterol	2572572571 028?514
Palmitic acid (Saturated)	20202031?40
Oleic acid (Omega-9)	14171625?19
Arachidonic acid (AA, Omega-6)	11322163?6
Stearic acid (Saturated)	67710?15

Nutrient	% of RDA
Tryptophan	456464159256
Methionine	4358581204329
Lysine	4157571192814
Threonine	344848100??
Leucine	294141872710
Phenylalanine	273838784716
Alanine	244747118??
Glycine	222222676722
Valin	22303063?10
Histidine	18252552?12
Tyrosine	11151138196
Arginine	1010102693
Cysteine	9101027107
Aspartic acid	910926?9
Serin	88513?3
Isoleucine	811112463

Veal Roulades Stuffed with Eggs

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