Name: Vinaigrette
Cook time: 1 h 15 min
Total time: 1 h 15 min
Yield: 1 dish
Cuisine: Russian
Ingredients: Beetroot; Carrot; Fermented cabbage (without sugar); Green peas; Onion; Dill; Olive oil; Table salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Russian

351

Servings: 8 (1 serving ≈ 139 gram)

Digestion time: 4 hour

Boil beets (1-2 pcs) and carrots (2 pcs), cut into cubes.

Boil beets for 40–60 minutes after boiling, depending on the variety and size. Carrots — 20–30 minutes. Check with a knife or skewer: if it goes in easily — it’s ready.

Add finely chopped onion (1 pc), unsweetened sauerkraut (200 g), and boiled green peas (150 g).

Add fresh herbs (a bunch), salt to taste, and dress with olive oil (3 tbsp).

Published: 27.09.2025

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Beetroot	Beetroot	Ingredient quantity for Beetroot in g
Include ingredient: Carrot	Carrot	Ingredient quantity for Carrot in g
Include ingredient: Fermented cabbage (without sugar)	Fermented cabbage (without sugar)	Ingredient quantity for Fermented cabbage (without sugar) in g
Include ingredient: Green peas	Green peas	Ingredient quantity for Green peas in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Dill	Dill	Ingredient quantity for Dill in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Table salt	Table salt	to taste

	Product release:	1 115
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

1 15
	To boil	1
	Slice	15

Proteins	2
Digestible proteins	0.4
Fats	4.3
Plaid	2.8
Net carbohydrates	5.7
Fructose	0.1
Calories	77 kcal
Indexes
Glycemic index	36.1
Glycemic load	2.5
Insulin index, II	31.7
Disease inflammatory index, DII	-0.39
Antioxidant, ORAC	1 944

Weight loss	Detention	Set
8%	6%	5%
972	1350	1620

Nutrient	% of RDA
A	212725481313
C	1720186031
B9	15151030156
B6	1414103061
K	7991572
B1	6751341
E	5551111
B2	5651121

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Probiotics	909090179?18
Manganese	222825332210
Iron	14641172
Quercetin	1313193911
Betaine	1212124731
Potassium	81091275
Fibers	7111011?7
Sodium	7771363
Phosphorus	7771052
Copper	5551132
Magnesium	5651532

Vinaigrette

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