Egg Rolls with Salmon, Cream Cheese and Avocado

Name: Egg Rolls with Salmon, Cream Cheese and Avocado
Cook time: 15 min
Total time: 15 min
Yield: 1 dish
Ingredients: Cream cheese; Egg; Salmon; Avocado; Butter

Egg and cream cheese provide protein and fat, salmon adds fatty acids, and avocado contributes fiber. These rolls suit a quick low-carb breakfast.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Cream cheese	Cream cheese	Ingredient quantity for Cream cheese in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Salmon	Salmon	Ingredient quantity for Salmon in g
Include ingredient: Avocado	Avocado	Ingredient quantity for Avocado in g
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g

	Product release:	470
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

15
	Combine the dry ingredients	10
	Mix	5

Macronutrients in 100 g

Proteins	11.4
Digestible proteins	7.4
Fats	12.7
Plaid	1.4
Net carbohydrates	1.7
Fructose	0
Calories	170 kcal
Indexes
Glycemic index	12.8
Glycemic load	0.4
Insulin index, II	14.2
Disease inflammatory index, DII	-0.22
Antioxidant, ORAC	496

Calories per dayGenderGrowth

Weight loss	Detention	Set
18%	13%	11%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
U	????11
B12	60605551481
B6	24241651101
B5	22221937111
B2	2024194391
B7	1717154321
B4 (Choline)	1520193494
B3	13141125101
D	1212121222
E	9992011
B9	9961894
B1	8871551
A	7981544

Minerals

Nutrient	% of RDA
Fructose	??????
Phosphatidylcholine	797956???
Selenium	555550100308
Phosphorus	23232332168
Prebiotics	15151530?15
Coenzyme Q10	1212123531
Copper	9981953
Zinc	81181822
Potassium	81091275
Iodine	8861461
Boron	88815?2
Iron	732641
Sodium	7771473
Sulfur	68812?2
Magnesium	5651532

Lipids

Nutrient	% of RDA
Cholesterol	107107107429?215
DHA (Omega-3)	9696160192?24
EPA (Omega-3)	31315278?5
Oleic acid (Omega-9)	28353251?39
Palmitic acid (Saturated)	14141422?28
Arachidonic acid (AA, Omega-6)	12372574?7
Stearic acid (Saturated)	9111114?22
Alpha-linolenic acid (Omega-3)	71081254

Amino acids

Nutrient	% of RDA
Tryptophan	567878196318
Lysine	4765651363316
Methionine	3648481003624
Histidine	33474798?23
Threonine	28404083??
Valin	22303063?10
Phenylalanine	202828573411
Leucine	20292961197
Tyrosine	182618653211
Alanine	17333383??
Isoleucine	15212144115
Cysteine	121415381410
Glycine	99926269
Arginine	7771862
Aspartic acid	79721?7
Selenocysteine	6651132
Serin	5538?2
Proline	56513?4

Very simple

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Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Mixer

1 kg 176 gram

Servings: 2 (1 serving ≈ 235 gram)

Digestion time: 4 hour

Complete protein: ✔

Use Cream cheese (50 g) for each Egg (50 g). Beat the eggs, pour them into thin layers, and fry in Butter (20 g) to make two egg crepes.

Spread the crepes with Cream cheese (100 g), then add thin slices of Salmon (100 g) and Avocado (100 g).

Roll the crepes tightly and slice into portions.

Published: 23.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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