Name: Egg Rolls with Salmon, Cream Cheese and Avocado
Cook time: 20 min
Total time: 20 min
Yield: 1 dish
Ingredients: Cream cheese; Egg; Salmon; Avocado; Butter

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Mixer

1 kg 176 gram

Servings: 2 (1 serving ≈ 235 gram)

Digestion time: 4 hour

Complete protein: ✔

Use Cream cheese (50 g) for each Egg (50 g). Beat the eggs, pour them into thin layers, and fry in Butter (20 g) to make two egg crepes.

Spread the crepes with Cream cheese (100 g), then add thin slices of Salmon (100 g) and Avocado (100 g).

Roll the crepes tightly and slice into portions.

(14)

:
: ,
: ,
:
: , ,
:
:
:
: ,
: ,
:
:
:
:

Published: 23.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

Any remaining questions? Ask chatGPT.:

If you have any questions about the recipe "Egg Rolls with Salmon, Cream Cheese and Avocado", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question

Looking for a source of nutrients? Check out iHerb:

DHA (Omega-3): California Gold Nutrition, DHA 700 Fish Oil, Ultra-Concentrated, 1,000 mg, 30 Fish Gelatin Softgels

Buy

≈ $10.74

Vitamin B12: Swanson, Vitamin B12, (Methylcobalamin), Natural Black Cherry, 2,500 mcg, 60 Tablets

Buy

≈ $8.93

Selenium: Swanson, Selenium, 100 mcg, 200 Capsules

Buy

≈ $6.67

Promo codes for iHerb (8)

20% off for NEW Customers (Excluding UK, Europe, selected CIS countries)

Cannot be combined with other offers. Excluding UK, Europe, selected CIS countries

15% off for NEW Customers (CIS & Central Asia)

Valid for: Kazakhstan, Moldova, Armenia, Georgia, Uzbekistan, and Kyrgyzstan.

20% off Doctor’s Best

Brand: Doctor’s Best Offer: 20% off Doctor’s Best Dates: 10/7, 10 AM – 10/14, 10 AM PT Promo code: OCT26DRB Disclaimer: Exclusions: Brazil. Cannot be combined with other offers.

Valid until 14.10.2026

10.10 Mega Sale – 25% off sitewide

Offer: 10.10 Mega Sale – 25% off sitewide Dates: 10/6, 4 PM – 10/14, 9 AM PT Promo code: 10BUY26 Disclaimer: Valid for HK, TW, SG, MO, PH, MY, TH only. Cannot be combined with other offers.

Valid until 14.10.2026

25% Off New Customer Offer

(*Exclusion: South Korea. Offers cannot be combined)

20% off iHerb Brands

Brand: iHerb Brands Offer: 20% off iHerb Brands Dates: 10/7, 10 AM – 11/15, 10 AM PT Promo code: OCT26HB Disclaimer: Exclusions: Brazil. Limited range in Europe. Cannot be combined with other offers.

15% off for NEW Customers for Europe

10% OFF from 60$

List of videos from YouTube about the keto version of the recipe "Egg Rolls with Salmon, Cream Cheese and Avocado":

Leave your review about the recipe. "Egg Rolls with Salmon, Cream Cheese and Avocado", if you have cooked according to it:

Add a review

Include ingredient	Ingredient	Qty, g
Include ingredient: Cream cheese	Cream cheese	Ingredient quantity for Cream cheese in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Salmon	Salmon	Ingredient quantity for Salmon in g
Include ingredient: Avocado	Avocado	Ingredient quantity for Avocado in g
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g

	Product release:	470
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

20
	Mix	5
	Whisk with a mixer	5
	Slice	5
	Fry	5

Proteins	11.4
Digestible proteins	7.4
Fats	12.7
Plaid	1.4
Net carbohydrates	1.7
Fructose	0
Calories	170 kcal
Indexes
Glycemic index	12.8
Glycemic load	0.4
Insulin index, II	14.2
Disease inflammatory index, DII	-0.22
Antioxidant, ORAC	496

Weight loss	Detention	Set
18%	13%	11%
972	1350	1620

Nutrient	% of RDA
U	????11
B12	60605551481
B6	24241651101
B5	22221937111
B2	2024194391
B7	1717154321
B4 (Choline)	1520193494
B3	13141125101
D	1212121222
E	9992011
B9	9961894
B1	8871551
A	7981544

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Phosphatidylcholine	797956???
Selenium	555550100308
Phosphorus	23232332168
Prebiotics	15151530?15
Coenzyme Q10	1212123531
Copper	9981953
Zinc	81181822
Potassium	81091275
Iodine	8861461
Boron	88815?2
Iron	732641
Sodium	7771473
Sulfur	68812?2
Magnesium	5651532

Nutrient	% of RDA
Cholesterol	107107107429?215
DHA (Omega-3)	9696160192?24
EPA (Omega-3)	31315278?5
Oleic acid (Omega-9)	28353251?39
Palmitic acid (Saturated)	14141422?28
Arachidonic acid (AA, Omega-6)	12372574?7
Stearic acid (Saturated)	9111114?22
Alpha-linolenic acid (Omega-3)	71081254

Nutrient	% of RDA
Tryptophan	567878196318
Lysine	4765651363316
Methionine	3648481003624
Histidine	33474798?23
Threonine	28404083??
Valin	22303063?10
Phenylalanine	202828573411
Leucine	20292961197
Tyrosine	182618653211
Alanine	17333383??
Isoleucine	15212144115
Cysteine	121415381410
Glycine	99926269
Arginine	7771862
Aspartic acid	79721?7
Selenocysteine	6651132
Serin	5538?2
Proline	56513?4

Egg Rolls with Salmon, Cream Cheese and Avocado

We recommend reading