Cod Liver Appetizer
A source of omega-3 fatty acids and vitamins A and D, this snack supports heart health and the immune system. Refreshing lemon and green onions give it a bright flavor and aroma.
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Kitchen: Russian
Difficulty: simple
2 kg 857 gram
Servings: 4 (1 serving ≈ 114 gram)
Digestion time: 3 hour
Complete protein: ✔
Remove cod liver (400 g) from the can and let excess oil drain. Mash it with a fork, leaving small pieces rather than turning it into a completely smooth paste.
Slice green onion (25 g) thinly. Add it to the cod liver with lemon juice from lemon (30 g) and black pepper (0.5 g), then fold gently.
Taste the appetizer: cod liver is usually salty enough, but add a tiny pinch if needed. Serve chilled with cucumber slices, lettuce leaves, or boiled egg halves.
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