Roasted Eggplant with Herbs

Name: Roasted Eggplant with Herbs
Cook time: 15 min
Total time: 15 min
Yield: 1 dish
Cuisine: Italian
Ingredients: Eggplant; Green onion; Ginger; Coconut aminos; Sesame oil; Table salt

Eggplant provides fiber and potassium, while sesame oil adds fragrant fats. Roasting the vegetables whole makes the flesh tender before it is finished with ginger and green onion. Serve the eggplant warm or chilled as a side for meat, poultry, or fish.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Eggplant	Eggplant	Ingredient quantity for Eggplant in g
Include ingredient: Green onion	Green onion	Ingredient quantity for Green onion in g
Include ingredient: Ginger	Ginger	Ingredient quantity for Ginger in g
Include ingredient: Coconut aminos	Coconut aminos	Ingredient quantity for Coconut aminos in g
Include ingredient: Sesame oil	Sesame oil	Ingredient quantity for Sesame oil in g
Include ingredient: Table salt	Table salt	to taste

	Product release:	1 005
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

15
	Bake in the oven	15

Macronutrients in 100 g

Proteins	1.2
Digestible proteins	0
Fats	1.7
Plaid	2.8
Net carbohydrates	3.8
Calories	42 kcal
Indexes
Glycemic index	15.1
Glycemic load	1.2
Insulin index, II	14.9
Disease inflammatory index, DII	-0.39
Antioxidant, ORAC	3 356

Calories per dayGenderGrowth

Weight loss	Detention	Set
4%	3%	3%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
K	7991472
B6	6641431
B9	5531052
B5	554931

Minerals

Nutrient	% of RDA
Prebiotics	22222245?22
Lectins	1616163216?
Manganese	10121115104
Potassium	7981065
Fibers	7111011?7

Lipids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Simple

Metabolism Support Recipe Book Free Download

Read

Video on the topic

Reviews

Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

Kitchen: Italian

526

Servings: 6 (1 serving ≈ 168 gram)

Digestion time: 4 hour

Pierce the eggplant (900 g) with a sharp knife so steam can escape during roasting. Grate the ginger (30 g) and finely slice the green onion (30 g). Season with table salt (to taste).

Roast the eggplant at 220°C for 12–15 minutes, turning every 3–4 minutes, until the skin is darkened and the flesh is tender. Rinse under cold water, peel, and leave whole or slice into rounds.

Drizzle with sesame oil (15 g) and coconut aminos (30 g), then top with ginger and green onion. Serve warm or chilled.

Published: 11.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

Any remaining questions? Ask chatGPT.:

If you have any questions about the recipe "Roasted Eggplant with Herbs", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question

Watch others salads:

Baked Courgettes with Mozzarella and Tomatoes