Name: Zucchini Salad with Fennel, Capers, and Grapefruit
Cook time: 8 min
Total time: 8 min
Yield: 1 dish
Ingredients: Zucchini; Fennel; Romaine lettuce; Grapefruit; Capers; Avocado oil; Fennel seeds; Mint; Table salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

690

Servings: 1 (1 serving ≈ 285 gram)

Digestion time: 3 hour

Slice the zucchini (150 g) into thin strips, grate the fennel (50 g) coarsely, tear the romaine lettuce (30 g), and combine everything with the capers (15 g).

Grind the fennel seeds (3 g) with the mint (1 g), add the avocado oil (15 g) and grapefruit flesh (20 g), then mix the dressing.

Dress the salad with the mixture, season with table salt (1 g), and serve immediately.

Published: 13.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Zucchini	Zucchini	Ingredient quantity for Zucchini in g
Include ingredient: Fennel	Fennel	Ingredient quantity for Fennel in g
Include ingredient: Romaine lettuce	Romaine lettuce	Ingredient quantity for Romaine lettuce in g
Include ingredient: Grapefruit	Grapefruit	Ingredient quantity for Grapefruit in g
Include ingredient: Capers	Capers	Ingredient quantity for Capers in g
Include ingredient: Avocado oil	Avocado oil	Ingredient quantity for Avocado oil in g
Include ingredient: Fennel seeds	Fennel seeds	Ingredient quantity for Fennel seeds in g
Include ingredient: Mint	Mint	Ingredient quantity for Mint in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g

	Product release:	285
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	1.3
Fats	5.7
Plaid	2
Net carbohydrates	2.9
Fructose	0.4
Calories	71 kcal
Indexes
Glycemic index	11.2
Glycemic load	0.9
Insulin index, II	17.8
Disease inflammatory index, DII	-0.38
Antioxidant, ORAC	1 531

Weight loss	Detention	Set
7%	5%	4%
972	1350	1620

Nutrient	% of RDA
C	1620175931
K	12151525123
A	1215142777
B6	9961941
B9	6641262
B2	6861431
B5	554931

Nutrient	% of RDA
Fructose	??????
Quercetin	41416212321
Sodium	13131325126
Manganese	10121115104
Iron	1043852
Chlorine	9991192
Potassium	81091275
Phosphorus	666842
Magnesium	5761743
Calcium D-Glucarate	55102553

8
	Slice	5
	Mix	3

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Zucchini Salad with Fennel, Capers, and Grapefruit

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