When it comes to supporting health on the keto diet, consuming foods rich in vitamins and minerals plays an important role. One of the key sources of these nutrients is fruits.
However, not all fruits are suitable for the keto diet due to their high sugar content. In this article, we will look at the TOP fruits with the highest vitamin content, which are available in limited quantities on the keto diet.
TOP 1. Guava
TOP 2. Kiwi
RDA per 100 g
Minerals
| Nutrient | % of RDA |
|---|---|
| Copper | 14 |
| Prebiotics | 10 |
| Potassium | 12 |
| Fibers | 12 |
| Phosphorus | 5 |
| Manganese | 5 |
| Iron | 2 |
| Magnesium | 5 |
| Calcium | 3 |
Lipids
| Nutrient | % of RDA |
|---|---|
| Alpha-linolenic acid (Omega-3) | 7 |
TOP 3. Pomelo
RDA per 100 g
TOP 4. Dried apricot
TOP 5. Persimmon
TOP 6. Papaya
RDA per 100 g
Minerals
| Nutrient | % of RDA |
|---|---|
| Lycopene | 32 |
| Prebiotics | 12 |
| Potassium | 7 |
| Fibers | 7 |
| Iron | 1 |
Lipids
| Nutrient | % of RDA |
|---|---|
| Alpha-linolenic acid (Omega-3) | 4 |
TOP 7. Orange
RDA per 100 g
Minerals
| Nutrient | % of RDA |
|---|---|
| Flavonoids | 194 |
| Prebiotics | 18 |
| Copper | 8 |
| Fibers | 10 |
| Antioxidants | 8 |
| Potassium | 7 |
| Calcium | 4 |
Lipids
| Nutrient | % of RDA |
|---|---|
| No nutrients exceed 1% of the RDA | |
TOP 8. Lemon
RDA per 100 g
TOP 9. Pineapple
RDA per 100 g
