Ellagic acid

Ellagic acid is a natural substance found in many plants and fruits, such as pomegranates, nuts, and berries.

It has antioxidant properties, helps fight inflammation in the body, and promotes metabolism improvement.

Additionally, ellagic acid may assist in lowering blood sugar levels and maintaining a healthy weight.

Including foods rich in this substance in the diet while on a keto diet can be beneficial for overall health and achieving desired results.

Foods rich in ellagic acid and available on the keto diet:

• Olive oil
• Avocado
• Nuts and seeds
• Salmon and other fatty fish
• Chia seeds